Phys Ed - Review Test 2

Where does the blood go that is pumped from the right side of the heart?

Directly to the lungs

What is the function of the capillaries?

They have walls only one cell thick to allow diffusion

A lifesaving technique that is used in emergency situations to help keep a person alive from a
heart attack, electrical shock or near drowning is known as:

CPR

Bioelectrical impedance

Is used to measure body composition by sending small electrical currents through the body. (?)

The type of data that contains results from other people that are of similar age and gender is known as

normative data

A type of data collection that can be used to record verbal feedback is called:

audio recording

Which of the following tests, mentioned in the lesson, can be used to measure balance?

stork stand test

Dizziness, pale and ashen colored skin, pain and pressure in the jaw or chest are all signs and
symptoms of:

heart attack

During exercise, the body uses oxygen and nutrients at a much faster rate. To keep the body supplied with what it needs, the heart beats

faster with greater force

The Fitnessgram testing results are what type of data?

standard data (?)

To perceive exertion, people may feel the following:

all apply

What is important to do when interpreting fitness test results?

look for ways to improve

The most common calculation used for finding Maximum heart rate is

220 - age

What is the cardiac output of someone with a heart rate of 60 bpm with a stroke volume of 90 ml?

5400 L/min

Someone who scores poorly on the sit and reach test is said to have low

flexibility levels (?)

Why Is HDL called the "good cholesterol"?

It returns cholesterol to the liver to be broken down

The average resting heart rate is between

60 - 70 (?)

All of the following are ways to measure body composition EXCEPT:

weight scale

A lipid found in cell membranes and is used in the production of hormones and bile is

cholesterol

What causes a heart attack?

when the arteries increase (?)

In the Karvonen Formula, HRR stands for

heart rate reserve

A blood pressure disorder that may mean that oxygen and nutrients are not delivered to vital organs is

hypotension

When recording results from fitness tests the administrator should DO all of the following EXCEPT:

Record the results using any unit of measurement.

Moderate intensity physical activity target heart rate ranges between

75% to 85% (?)

Which is NOT a reason to stop CPR?

you think the person has died

A blood pressure disorder that can lead to heart disease, kidney disease, eye damage and strokes is

hypertension

Which document is NOT completed before a fitness test?

data collection

What would be the correct result for a skinfold test?

17 cm

The amount of blood pumped out of the ventricle per beat is

cardiac output

Why is and automated external defibrillator easy to use for a lay rescuer?

all apply

The estimated maximum heart rate of a 54 year old man is

117

What is a disadvantage of a checklist?

It can depend on criteria to be clear and observable

Which of the following would NOT be included on a performance observation checklist?

attendance (?)

The 2015 American Heart Association Guidelines state that an untrained bystander should do
what in the case of an unresponsive person suspected of a heart attack, electrical shock or
near drowning?

Do full CPR with rescue breathing and chest compressions

CPR combines which two processes to keep a person alive until medical personnel arrive?

rescue breathing and chest compressions

Resting heart rate is

the number of times the heart beats per minute while at rest

What hormone is released during exercise?

adrenaline

Which statement is true about the death rates from heart disease over the past 50 years?

Deaths from heart disease in females has decreased

A method of recording evidence that allows athletes to record verbal feedback:

video analysis

The 60 meter dash is used to test

speed (?)

High levels of "bad cholesterol" has been linked to eating lots of what?

polyunsaturated fats

What does the F stand for when recognizing the signs if a stroke?

Face, an uneven appearance and trouble smiling evenly

A female elite athlete that has a vertical jump result of 85 cm would probably excel at what sport?

basketball

What is an excellent score for the ruler drop test?

7.5 cm

A portfolio of evidence includes:

all apply

Where are heart disease rates higher?

it is equal everywhere

Which statement is FALSE about chest compressions?

one hand on the neck one hand doing compressions

Which aerobic endurance test is simple to perform and can test a large group all at once?

PACER