Sequential Motion

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7 Terms

1
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Characteristics of Sequential Movement

  1. use large muscle groups with the greatest mass to produce the most force

  2. sequentially accelerate each body part so that momentum passes from one body part to to the next

  3. each body part should be stable so the next body part accelerates around a stable base allowing for maximum power transfer

  4. follow through to not decelerate during the final stages allowing for maximum power

2
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<p>What is the Red Box?</p>

What is the Red Box?

ankles and legs

3
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<p>What is the Blue Box</p>

What is the Blue Box

Hips

4
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<p>What is the Purple Box?</p>

What is the Purple Box?

trunk and shoulders

5
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<p>What is the Green Box?</p>

What is the Green Box?

arms and wrists

6
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<p>What is the Orange Box?</p>

What is the Orange Box?

timing and order

7
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<p>What is the Pink Box?</p>

What is the Pink Box?

level of performance