Sequential Motion

0.0(0)
studied byStudied by 0 people
0.0(0)
full-widthCall Kai
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
GameKnowt Play
Card Sorting

1/6

encourage image

There's no tags or description

Looks like no tags are added yet.

Study Analytics
Name
Mastery
Learn
Test
Matching
Spaced

No study sessions yet.

7 Terms

1
New cards

Characteristics of Sequential Movement

  1. use large muscle groups with the greatest mass to produce the most force

  2. sequentially accelerate each body part so that momentum passes from one body part to to the next

  3. each body part should be stable so the next body part accelerates around a stable base allowing for maximum power transfer

  4. follow through to not decelerate during the final stages allowing for maximum power

2
New cards
<p>What is the Red Box?</p>

What is the Red Box?

ankles and legs

3
New cards
<p>What is the Blue Box</p>

What is the Blue Box

Hips

4
New cards
<p>What is the Purple Box?</p>

What is the Purple Box?

trunk and shoulders

5
New cards
<p>What is the Green Box?</p>

What is the Green Box?

arms and wrists

6
New cards
<p>What is the Orange Box?</p>

What is the Orange Box?

timing and order

7
New cards
<p>What is the Pink Box?</p>

What is the Pink Box?

level of performance