HEALTHY LIFESTYLE

Those people who go in for sports, lead a healthy lifestyle, follow a balanced diet and control their weight tend to be more cheerful and are less susceptible to diseases.

Those people who go in for sports, lead a healthy lifestyle, follow a balanced diet and control their weight tend to be more cheerful and are less susceptible to diseases.

On the other hand, those people who do not participate in any physical activity and prefer junk food tend to be subjected to obesity and are at risk of heart and vascular diseases.

On the other hand, those people who do not participate in any physical activity and prefer junk food tend to be subjected to obesity and are at risk of heart and vascular diseases.

As a matter of fact, the problem of obesity is one of the most pressing in the modern world. Today more and more teenagers are becoming overweight.

As a matter of fact, the problem of obesity is one of the most pressing in the modern world. Today more and more teenagers are becoming overweight.

One solution that can be put forward is doing sports, which can help teens not only to lose excessive weight and to stay fit, but also to feel more vigorous and spirited throughout the day.

One solution that can be put forward is doing sports, which can help teens not only to lose excessive weight and to stay fit, but also to feel more vigorous and spirited throughout the day.

Physical exercises are also the best way for emotional release. To improve school performance it is essential for school children to balance mental stimulation and physical activity.

Physical exercises are also the best way for emotional release. To improve school performance it is essential for school children to balance mental stimulation and physical activity.

Besides, it is necessary to mention that supporters of healthy lifestyle are also at much less risk of getting involved in drinking alcohol, taking drugs and other bad habits that those who are addicted to computer games, instead.

Besides, it is necessary to mention that supporters of healthy lifestyle are also at much less risk of getting involved in drinking alcohol, taking drugs and other bad habits that those who are addicted to computer games, instead.

In addition, sports develop the will for the victory, as well as caseharden the constitution and the spirit. Sports also create opportunities to find congenial souls with common interests and values.

In addition, sports develop the will for the victory, as well as caseharden the constitution and the spirit. Sports also create opportunities to find congenial souls with common interests and values.

That feeling that you are a part of the team can help to develop your leadership skills and to boost your self-esteem.

That feeling that you are a part of the team can help to develop your leadership skills and to boost your self-esteem.

The most popular team sports for teenagers are football, volleyball, basketball and tennis. However, some youngsters prefer winter sports, such as figure-skating, ice-hockey and skiing, while others are fond of summer sports, including diving, swimming, yachting and rafting.

The most popular team sports for teenagers are football, volleyball, basketball and tennis. However, some youngsters prefer winter sports, such as figure-skating, ice-hockey and skiing, while others are fond of summer sports, including diving, swimming, yachting and rafting.

I am also fond of yoga which teaches me how to take care of my body properly and how to stay healthy, flexible and strong.

I am also fond of yoga which teaches me how to take care of my body properly and how to stay healthy, flexible and strong.

For dinner I can eat fresh vegetables and some steamed fish. Besides, I prefer mineral water and fresh juices to fizzy drinks.

For dinner I can eat fresh vegetables and some steamed fish. Besides, I prefer mineral water and fresh juices to fizzy drinks.

In conclusion, a healthy person does not smoke, eats healthy food and prefer doing sports to watching them.

In conclusion, a healthy person does not smoke, eats healthy food and prefer doing sports to watching them.

To be healthy means to lead a healthy life style, to exercise regularly, to eat healthy food and avoid smoking, alcohol abuse and overeating.

To be healthy means to lead a healthy life style, to exercise regularly, to eat healthy food and avoid smoking, alcohol abuse and overeating.