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folic acid
vitamin B9; stimulates production of RBCs, needed for DNA synthesis/cell growth, important in pregnancy to help baby’s brain grow properly
vitamin B12
normal nerve function, helps make RBCs, needed for DNA synthesis, boosts energy
vitamin A
supports vision, immune function, cell growth, skin health
vitamin C
antioxidant, essential for collagen growth, bone formation, wound healing, iron absorption, immune function
vitamin B6
coenzyme in metabolism of carbs/proteins/fat, supports the CNS and immune system
niacin
vitamin B3; essential for glycolysis, lowers LDL
vitamin K
important for blood clotting and bone maintenance
vitamin E
antioxidant, protects cells from damage caused by free radicals
vitamin D
essential for calcium absorption, bone/teeth growth, decreases inflammation in the body
vitamin B2
coenzyme in metabolism, RBC production, skin/eyes/nervous system
vitamin B1
coenzyme in carbohydrate metabolism, essential for energy production