Fitness Tests
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Fitness tests for Aerobic power (3)
Yo-Yo intermittent recovery test, cooper 12min run, VO2 max test
2
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Fitness tests for Anaerobic Capacity (2)
phosphate recovery test, 30 second wingate test
3
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Fitness tests for Muscular Strength (3)
1 RM, grip strength dynamometer, seven stage abdominal strength test
4
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Fitness tests for muscular power (2)
basketball throw, vertical jump
5
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Fitness tests for muscular endurance (2)
60 second push-up test, 30 second sit-up test
6
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Fitness tests for Speed (3)
20m sprint, 35m sprint, 50m sprint
7
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Fitness tests for Agility (2)
illinoi agility test, semo agility test
8
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Fitness tests for Flexibility (2)
trunk flexion test, shoulder rotation test
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Flashcards (144)