Fitness Tests

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1
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Fitness tests for Aerobic power (2)

Yo-Yo test, cooper 12min run test

2
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Fitness tests for Anaerobic Capacity (2)

phosphate recovery test, 30 second wingate test

3
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Fitness tests for Muscular Strength (3)

1 RM, grip strength dynamometer, seven stage abdominal strength test

4
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Fitness tests for muscular power (2)

basketball throw, vertical jump

5
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Fitness tests for muscular endurance (2)

60 second push-up test, 60 second sit-up test

6
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Fitness tests for Speed (3)

20m sprint test, 35m sprint test, 50m sprint test

7
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Fitness tests for Agility (2)

illinoi agility test, semo agility test