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Psychotherapy
A treatment involving psychological techniques to help people overcome mental health issues or emotional problems.
(In other words} Talking to a therapist to deal with feelings or problems.
Example: A person goes to therapy to work through their anxiety about public speaking.
Biomedical Therapy
Treatment that uses medications or medical procedures to treat psychological disorders.
(In other words} Using medicine or other medical treatments to help with mental health problems.
Example: A doctor prescribes SSRIs (Selective Serotonin Reuptake Inhibitors) to treat someone’s severe anxiety.
Eclectic Approach
A therapy approach that combines different types of therapy techniques.
(In other words} Using different methods to help solve a problem in therapy.
Example: A therapist uses both cognitive therapy and behavioral therapy techniques depending on the client’s needs.
Psychoanalysis
A therapeutic method that aims to treat mental disorders by exploring the unconscious mind.
(In other words} A way to understand and fix emotional problems by talking about feelings and thoughts.
Example: A person talks about their dreams and past experiences to understand why they have certain fears.
Insight Therapy
A therapy that helps individuals gain an understanding of their thoughts and emotions to improve their mental health.
(In other words} Therapy that helps someone understand why they feel or think the way they do.
Example: A person discovers that their anxiety stems from childhood experiences and learns to address it.
Client-centered Therapy
A therapy developed by Carl Rogers that emphasizes providing a supportive environment for clients to explore their feelings and self-concept.
(In other words} A therapy where the therapist listens and supports the client without judging them.
Example: A client talks about their issues, and the therapist reflects back what the client says, showing understanding.
Active Listening
A communication technique where the listener fully concentrates, understands, and responds to the speaker’s message.
(In other words} Listening carefully to someone, making sure you understand them, and responding appropriately.
Example: In therapy, a therapist nods and asks clarifying questions to show they understand the client’s concerns.
Behavior Therapy
A treatment that focuses on changing undesirable behaviors through reinforcement or punishment.
(In other words} Therapy that helps change bad habits or behaviors.
Example: A child gets rewarded for completing homework on time, encouraging them to continue the behavior.
Exposure Therapies
A type of therapy where a person is gradually exposed to the thing they fear in a controlled way to reduce their anxiety.
(In other words} Therapy that slowly introduces a feared object or situation to help reduce fear.
Example: A person with a fear of dogs is gradually exposed to dogs in a safe environment.
Systemic Desensitization
A type of exposure therapy where a person is taught relaxation techniques and then gradually exposed to anxiety-provoking stimuli.
(In other words} A method where you relax while facing your fear step by step.
Example: A person with a fear of flying practices relaxation while imagining being on a plane.
Aversive Conditioning
A type of behavior therapy where an unpleasant stimulus is paired with a behavior to reduce that behavior.
(In other words} Using something unpleasant to stop a bad habit or behavior.
Example: A person trying to stop smoking may wear a device that gives them a mild shock every time they smoke.
Token Economy
A behavioral therapy technique where individuals earn tokens for desirable behaviors, which can later be exchanged for rewards.
(In other words} Earning tokens or points for good behavior, which can be traded for prizes.
Example: In a school, students earn tokens for completing their homework, which they can trade for extra recess time.
Cognitive Therapy
A type of therapy that focuses on changing negative thought patterns to improve mood and behavior.
(In other words} Therapy that helps change negative thoughts into more positive ones.
Example: A person learns to challenge their belief that they are worthless and replaces it with a more realistic view.
Rational-emotive behavior Therapy
A type of cognitive therapy that focuses on changing irrational beliefs that cause emotional distress.
(In other words} Therapy that helps you change unrealistic or illogical beliefs that cause problems.
Example: A person believes they must be perfect at everything, and REBT helps them realize this is unrealistic.
Cognitive-Behavioral Therapy
A type of therapy that combines cognitive therapy and behavior therapy to change negative thought patterns and behaviors.
(In other words} Therapy that helps you change both your thinking and behavior to improve mental health.
Example: A person with anxiety learns to challenge irrational thoughts while also engaging in relaxation exercises.
Group Therapy
A form of therapy where a group of people with similar issues meets to share experiences and support each other under the guidance of a therapist.
(In other words} Therapy where a group of people talks about their problems together with a therapist’s help.
Example: A group of individuals with depression meets weekly to share their struggles and coping strategies.
Family Therapy
A therapy that involves family members working together to improve communication and resolve conflicts within the family.
(In other words} Therapy that helps families work through issues and improve their relationships.
Example: A family seeks therapy to address communication problems between parents and their teenage children.
Psychopharmacology
The study of how medications affect the mind and behavior.
(In other words} The study of how drugs impact mental health.
Example: A psychiatrist prescribes antidepressants to treat depression.
Antipsychotic Drugs
Medications used to treat severe mental health disorders like schizophrenia by affecting brain chemicals.
(In other words} Drugs that help manage symptoms of severe mental health disorders.
Example: A person with schizophrenia is prescribed antipsychotic drugs to reduce hallucinations.
Antianxiety Drugs
Medications that reduce anxiety by calming the nervous system.
(In other words} Medications that help reduce feelings of anxiety.
Example: A doctor prescribes anti anxiety medication to help someone with panic attacks.
Antidepressant Drugs
Medications used to treat depression by affecting neurotransmitters in the brain.
(In other words} Drugs that help improve mood in people with depression.
Example: A person with depression starts taking antidepressant medications to help manage their symptoms.
Electroconvulsive Therapy
A medical treatment for severe mental disorders where small electrical currents are passed through the brain to trigger a brief seizure.
(In other words} A treatment for severe mental health conditions that involves sending electrical currents through the brain.