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Why is self-awareness crucial?
For personal development and understanding how external factors influence emotions and desires.
Self-knowledge importance
As a foundation for understanding others and making informed career choices based on personal skills and behaviors.
Internal Prejudices
Overcoming internal prejudices that hinder self-analysis is essential for achieving wisdom and personal growth.
Why should you have good psychological skills?
Having strong psychological skills and good behavior can influence success.
Analyzing yourself is the first step
Knowing yourself helps you understand others.
Recognizing personal values
This helps you analyze your worth, so you do not think you are only worth a phone or object.
Identifying manipulative tactic:
Without self-awareness, people can manipulate you1. Marketing promotions, for example, sometimes try to make you feel worthless so you'll buy a product. Self-awareness can help you to see through these tactics.
Good Behaviour and Skills
Good psychological skills can influence others over skills.
Beginning of wisdom
Self-awareness is considered the "beginning of all wisdom".
Betterment through change
Development implies change for the better
Career choices
You should base your career choice on your skills and self-judgment, rather than following others or seeking less workload
Foundation for understanding:
Knowing yourself is the basis of psychology, which then allows you to understand others' perceptions, likes, and dislikes
Analyzing feelings:
Self-awareness involves understanding why you feel a certain way in specific situations.
Overcoming prejudices:
There can be internal prejudices that prevent you from learning about yourself
Dark psychology
is a manipulative form of psychology used to exploit others.
Self-awareness and understanding others:
Self-awareness enables you to recognize and appreciate these differing perspectives
Mindfullness
Mindfulness is about being fully present and aware of your thoughts, feelings, sensations, and surroundings in the current moment
It involves paying attention intentionally and non-judgmentally to what is happening without dwelling on the past or worrying about the future
Key aspects of mindfulnes
Present moment awareness
Non-judgmental acceptance
Intentional attention
Reduced reactivity (regulated emotions)
Mindfulness practices,
walking to reduce stress, or meditation, can help to collect and organize your thoughts, ensuring that your thoughts do not control you.
Future
It is unwise to stress and think about the future without plans or goals
Pessimistic Mindset
Is unhealthy & it can lead to depression and illnesses (both mental and physical).
