Mineral food sources
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Last updated 2:21 AM on 3/26/26
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13 Terms
1
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Calicum
Dairy products
Leafy greens
2
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phosphorus
Diary
vetgables
Deli meats
3
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Magnesium
Dark green vefatvke
Whole grains
Legumes
4
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Potassium
whole foods
5
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Sodium
Unprocessed foods
Commercially prepared foods
6
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Chloride
Salt
Deli meats
High sodium sauces
7
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Sulphur
Crucuilous vegetables
8
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Iron
Animal flesh
Leafy greens
legumes
9
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Zinc
All kinds of meats
Legumes
Whole grains
10
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Iodine
Anything that comes from the sea
Diary
Iodizned salt
11
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Fluroide
Fluoride water,
Tea
Dental products
Meat, eggs, and fish
12
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Selunium
Whole wheat
Meat
13
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Chromium
Stainless steel equipment
Whole grains
Vetgables and fruits
