Fitness
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21 Terms
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**Physical activity**
* Any movement of the body that requires energy use
* E.g. walking to class, taking the stairs, mowing the lawn, cleaning the house
* Exercise is a type of **physical activity** but not every **physical activity** is exercise
* E.g. walking to class, taking the stairs, mowing the lawn, cleaning the house
* Exercise is a type of **physical activity** but not every **physical activity** is exercise
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4 domains of physical activity
Active Transport, Household, Exercise / Leisure, Occupational
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Active Transport physical activity
Physical activity as a result of moving from place to place.
* Walking to work
* Taking the stairs
* Walking to the canteen
* Walking to work
* Taking the stairs
* Walking to the canteen
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Household physical activity
Any physical activity that comes from housework or gardening and other household chores.
* Sweeping
* Mopping
* Gardening
* Sweeping
* Mopping
* Gardening
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Exercise / Leisure physical activity
Recreational and professional sports and activities.
* Running/jogging
* Cycling
* Swimming
* Running/jogging
* Cycling
* Swimming
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Occupational physical activity
Occupational is to do with workplace activity.
* Construction
* Warehouse
* Cleaning
* Construction
* Warehouse
* Cleaning
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What are the NPAG’s
* Sleep
5–13 year olds need 9–11 hours per night
14–17 year olds need 8–10 hours per night
* Physical activity
60 mins or more per day
* Inactivity
Move more & sit less in your spare time.
5–13 year olds need 9–11 hours per night
14–17 year olds need 8–10 hours per night
* Physical activity
60 mins or more per day
* Inactivity
Move more & sit less in your spare time.
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**Why are NPAGs important?**
* **They promote physical activity**
* **They allow people to review their lifestyle to see if they are getting enough exercise**
* **They allow people to set physical activity goals**
* **They enable people to change in a positive manner**
* **They help the government to make a change to reduce the health budget in future**
* **They reduce the incidence of disease**
* **They allow people to review their lifestyle to see if they are getting enough exercise**
* **They allow people to set physical activity goals**
* **They enable people to change in a positive manner**
* **They help the government to make a change to reduce the health budget in future**
* **They reduce the incidence of disease**
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Fitness
**T**he ability to perform __*everyday tasks*__ without __*excessive fatigue*__ and with enough energy in reserve
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11 Fitness components
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**Muscular Strength, Muscular Endurance, Body Composition, Flexibility, Cardiorespiratory Endurance, Speed, Agility, Muscular power, Balance,** Coordination, Reaction time
**Muscular Strength, Muscular Endurance, Body Composition, Flexibility, Cardiorespiratory Endurance, Speed, Agility, Muscular power, Balance,** Coordination, Reaction time
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**Muscular Strength**
**Definition**
* The ability of muscular strength, it’s often a muscle group to develop __one maximal force/contraction.__
**Sporting example**
* Power weight-lifting
* Javelin
**Fitness test**
* Hand grip test
* The ability of muscular strength, it’s often a muscle group to develop __one maximal force/contraction.__
**Sporting example**
* Power weight-lifting
* Javelin
**Fitness test**
* Hand grip test
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Muscular Endurance
**Definition**
* The ability of a muscle to repeatedly contract or maintain contraction.
**Sporting example**
* **Cycling**
* **swimming**
**Fitness test**
* 60-second Sit up test
* 60-second push-up test
* The ability of a muscle to repeatedly contract or maintain contraction.
**Sporting example**
* **Cycling**
* **swimming**
**Fitness test**
* 60-second Sit up test
* 60-second push-up test
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Body Composition
**Definition**
* The combination of all tissues that make up the body such as bones, muscles, organs and body fat.
**Sporting example**
* Horse racing
* sumo
**Fitness test**
* Waist to hip ratio
* Body Mass Index
* The combination of all tissues that make up the body such as bones, muscles, organs and body fat.
**Sporting example**
* Horse racing
* sumo
**Fitness test**
* Waist to hip ratio
* Body Mass Index
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Flexibility
**Definition**
* The range of motion possible around a joint. There are 2 types: Gymnastic (while moving) & Static (while stationary)
**Sporting example**
* gymnastics
* karate
**Fitness test**
* Sit and reach
* The range of motion possible around a joint. There are 2 types: Gymnastic (while moving) & Static (while stationary)
**Sporting example**
* gymnastics
* karate
**Fitness test**
* Sit and reach
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Cardiorespiratory Endurance
**Definition**
* The ability to produce energy using oxygen, usually for an extended period of time. Efficient use of the heart and lungs
**Sporting example**
* Cross country
* Triathlon
**Fitness test**
* Beep test
* The ability to produce energy using oxygen, usually for an extended period of time. Efficient use of the heart and lungs
**Sporting example**
* Cross country
* Triathlon
**Fitness test**
* Beep test
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Speed
**Definition**
* Move body or limbs from one place to another quickly
**Sporting example**
* Football
* Tennis
**Fitness test**
* 50m sprint
* Move body or limbs from one place to another quickly
**Sporting example**
* Football
* Tennis
**Fitness test**
* 50m sprint
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Agility
**Definition**
* The ability of the body to change position rapidly, or change direction whilst maintaining speed.
**Sporting example**
* Soccer
* basketball
**Fitness test**
* Illinois agility test
* The ability of the body to change position rapidly, or change direction whilst maintaining speed.
**Sporting example**
* Soccer
* basketball
**Fitness test**
* Illinois agility test
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Muscular power
**Definition**
* The ability of the muscles or group of muscles to exert a force rapidly & explosively.
**Sporting example**
* Swimming
* Soccer
**Fitness test**
* Basketball throw
* The ability of the muscles or group of muscles to exert a force rapidly & explosively.
**Sporting example**
* Swimming
* Soccer
**Fitness test**
* Basketball throw
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Balance
**Definition**
* The ability to maintain the __body in__ %%__balance__%%
Two types: Static (Stationary)
Dynamic (Moving)
**Sporting example**
* Skiing
* Diving
**Fitness test**
* Stork stand
* The ability to maintain the __body in__ %%__balance__%%
Two types: Static (Stationary)
Dynamic (Moving)
**Sporting example**
* Skiing
* Diving
**Fitness test**
* Stork stand
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Coordination
**Definition**
* The ability to use __hand-eye, foot-eye__, timing movements
\*Ability of nervous system & muscular system to work together to produce smooth movement.\*
**Sporting example**
* Volleyball
* Skating
**Fitness test**
* Alternate wall toss
* The ability to use __hand-eye, foot-eye__, timing movements
\*Ability of nervous system & muscular system to work together to produce smooth movement.\*
**Sporting example**
* Volleyball
* Skating
**Fitness test**
* Alternate wall toss
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Reaction-Time
**Definition**
* **Speed at which response can be initiated as a result of external stimulus**
**Sporting example**
* Motor racing
* Pistol shooting
**Fitness test**
* Ruler drop
* **Speed at which response can be initiated as a result of external stimulus**
**Sporting example**
* Motor racing
* Pistol shooting
**Fitness test**
* Ruler drop
Note 
Flashcards (44)