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origin of gluteus maximus
ischial spine
insertion of gluteus maximus
medial surface of greater trochanter of femur (trochanteric fossa)
action of gluteus maximus
laterally rotates extended hip, horizontally abducts flexed hip
innervation/spinal levels of gluteus maximus
obturator internus L5-S1
origin of inferior gemellus
ischial tuberosity
insertion of inferior gemellus
medial surface of greater trochanter of femur (trochanteric fossa)
action of inferior gemellus
laterally rotates extended hip, horizontally abducts flexed hip
innervation/spinal levels of inferior gemellus
quadratus femoris L5-S1
origin of quadratus femoris
lateral border of the ischial tuberosity
insertion of quadratus femoris
intertrochanteric crest of femur
action of quadratus femoris
laterally rotates extended hip
innervation/spinal levels of quadratus femoris
quadratus femoris L5-S1
origin of semitendinosus
ischial tuberosity
insertion of semitendinosus
superior part of medial surface of tibia (pes anserine)
action of semitendinosus
extends hip, flexes knee, medially rotates knee when flexed
innervation/spinal levels of semitendinosus
tibial division of sciatic L5-S2
origin of semimembranosus
ischial tuberosity
insertion of semimembranosus
posterior part of medial tibial condyle
action of semimembranosus
extends hip, flexes knee, medially rotates knee when flexed
innervation/spinal levels of semimembranosus
tibial division sciatic L5-S2
origin of biceps femoris-long head
ischial tuberosity
insertion of biceps femoris-long head
lateral side of head of fibula
action of biceps femoris-long head
extends hip, flexes knee, laterally rotates knee when flexed
innervation/spinal levels biceps femoris-long head
tibial division of sciatic L5-S2
origin of biceps femoris-short head
linea aspera and lateral supracondylar line of femur
insertion of biceps femoris-short head
lateral side of head of fibula (merged tendon with long head)
action of biceps femoris-short head
flexes knee, laterally rotates knee when flexed
innervation/spinal levels of biceps femoris-short head
common peroneal division of sciatic L5-S2
origin of gastrocnemius
Lateral head: lateral aspect of lateral femoral condyle, medial head: popliteal surface of femur and superior aspect of medial femoral condyle
insertion of gastrocnemius
Posterior surface of calcaneus via the calcaneal tendon
action of gastrocnemius
Plantarflexes ankle when knee is extended, flexes knee
innervation/spinal levels of gastrocnemius
tibial S1-S2
origin of soleus
Posterior aspect of head of fibula, soleal line of tibia, medial border of tibia
insertion of soleus
Posterior surface of calcaneus via the calcaneal tendon
action of soleus
Plantarflexes ankle
innervation/spinal level of soleus
Tibial S1-S2
origin of plantaris
Inferior end of lateral supracondylar line of femur, oblique popliteal ligament
insertion of plantaris
Posterior surface of calcaneus via the calcaneal tendon
action of plantaris
Weakly plantarflexes ankle
innervation/spinal level of plantaris
Tibial S1-S2
origin of popliteus
Lateral surface of lateral femoral condyle and lateral meniscus
insertion of popliteus
Posterior surface of tibia, superior to soleal line
action of popliteus
Weakly flexes knee and unlocks it
innervation/spinal level of popliteus
Tibial L4-S1
origin of flexor hallucis longus
Inferior 2/3 of posterior surface of fibula, inferior part of interosseous membrane
insertion of flexor hallucis longus
Base of distal phalanx of great toe (hallux)
action of flexor hallucis longus
Flexes great toe at all joints, weakly plantarflexes ankle
innervation/spinal levels of flexor hallucis longus
Tibial S2-S3
origin of flexor digitorum longus
Medial part of posterior surface of tibia inferior to soleal line
insertion of flexor digitorum longus
Bases of distal phalanges to the lateral 4 digits (digits 2-5)
action of flexor digitorum longus
Flexes lateral 4 toes, plantar flexes ankle
innervation/spinal levels of flexor digitorum longus
Tibial S2-S3
origin of tibialis posterior
Interosseous membrane, posterior surface of tibia inferior to soleal line, and posterior surface of fibula
insertion of tibialis posterior
Navicular tuberosity, cuneiforms, cuboid, bases of metatarsals 2-4
action of tibialis posterior
Plantarflexes and inverts ankle
innervation/spinal levels of tibialis posterior
Tibial L4-L5