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The amount of air you breathe in and out during normal, relaxed breathing
TV-Tidal volume

The extra air you can breathe in after a normal breath in.
IRV – Inspiratory Reserve Volume
Taking a really deep breath after a normal inhale.
The extra air you can breathe out after a normal breath out.
ERV – Expiratory Reserve Volume
Forcing out more air after you already exhaled normally.
The air that always stays in your lungs, even after you breathe out as hard as you can.
RV – Residual Volume
You can’t empty your lungs completely
The total air you can breathe in starting from a normal resting breath out.
IC – Inspiratory Capacity
How much you can inhale if you take the biggest breath possible.
The amount of air left in your lungs after a normal breath out.
FRC – Functional Residual Capacity
The maximum air you can breathe out after taking the biggest breath in.
👉 Full inhale → full exhale.
Vital Capacity
The maximum amount of air your lungs can hold.
👉 Every bit of air in your lungs at their fullest.
TLC – Total Lung Capacity