Health Final

Health Literate

A person who can access, understand, apply, and advocate for health information and services in order to maintain their own health.

SMART goals

Detailed and measurable goals

Dimensions of Wellness

Emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.

kidshealth.org

A sound choice for information about starting new diets and weight loss for highschoolers.

Assertive communication

The most effective when attempting to resolve conflict.

Act on the decision

Should be done once you have considered the pros and cons of your options, identified the values and influences that may affect your decision, and finally make your decision.

Self-management

Students who demonstrate the ability to practice health enhancing behaviors and avoid or reduce health risks are using this skill.

Advocating

When one takes action in their own lives in order to assist others in their pursuit of health and/or wellness they are utilizing this skill.

Body image and self-esteem

This may be positively or negatively influenced by the media, self-talk, and friends.

Healthy people

have access to health services

Unintended consequence of social media

increased feeling of depression and worry amongst teens

Stigma

needs to be reduced as it relates to healthcare for people seeking treatment for mental illness and addiction.

Human stress response (fight or flight)

is characterized by an increase in respiration, heart rate, blood pressure. Further, muscles will tense, adrenaline levels will spike, and perspiration will take place.

Meet in person

what people should do if conflicts with friends originates in the realm of social media.

Feelings of depression

are normal feelings that we all experience

Depression

a medical illness that involves a clustering of symptoms

ACT

acknowledge, care, tell

Tell a trusted adult

what you should do if a friend confides to you that they are considering suicide.

Nutrient groups that provide energy

proteins, fats, and carbohydrates

Nutrient Density

Should be considered when seleting a snack. Potato chips and onion dip will not provide the same amount of this as celery and peanut butter.

a grilled chicken sandwich, baked potato, and diet soda

Low fat low calorie fast food meal option

Total fat intake ma exceed the RDA

If your diet and meal plan involves limiting you eating to 8 hours a day and then fasting the rest of the day, your _____________ if you limit your food choices t primarily meat and diary while eliminating carb intake.

Public policy

This will have a significant influence on a school nutrition program.

“Are there non-opioid alternatives that could help with pain relief while I recover?

If your doctor prescribes pain killing drugs after a wisdom tooth extraction, it is completely reasonable for you to ask this question.

Fentanyl

a synthetic opioid sold illegally at the street level, is extremely dangerous and likely to cause overdoes because of its high toxicity in small doses, sudden and rapid onset of overdoes, and its ability to go undetected when mixed with heroin and other drugs.

decide that they need to stop

When people are addicted to opioids, they may continue to misuse opioids even after they____

Teens

The group e cigarettes target due to strategic marketing towards them

Marijuana

Similar to all drugs, legal or illegal, the use of this can pose potential negative health effects for the developing adolescent brain.

Alcohol

increases the likelihood of car accidents because it slows reaction time

“You’re too drunk right now. Since I’m sober, give me the keys so I can drive”

What should be said if confronted with a situation where one of your friends or acquaintances insists on driving home while intoxicated, this would be an ideal time for using skills of refusal and assertive communication.

influences that could increase a persons risk of addiction

having a peer group that uses drugs, experimenting with drugs as an adolescent, and having a family history of addiction

What you and your teammates should do if your teammate slumps to the ground and appears to be unresponsive

911 needs to be called immediately, the AED should be retrieved. In the meantime, if your teammate is unresponsive and not breathing, CPR should be performed until the AED arrives.

Boundaries

are a key component to establishing and maintaining healthy relationships.

tell CJ through text that you feel frustrated with the constant texting and the need for immediate response. Let CJ know that you feel frustrated with the constant texting and the need or immediate response. Let CJ know that, when you’re finished studying, you would like to find a time to talk more about this issue.

What to do if CJ continue to interrupt you when studying and spending time with family. He is annoyed from the lack of immediate response.

minimizing, denying, and blaming

threatening to expose someones weakness or secrets or telling lies about an individual to a peer group is an example of this.

When sexual consent cannot be given

when one or both are intoxicated, one person has authority of the other or one person is underage.

convicted for sending someone under the age of 18 a nude photo or image and face up to one year in jail, a fine of up to $1000, or both

If your are 18 years or older and distribute nude images of yourself to a minor you can expect to be…

Direct approach

There are instances, especially when peoples safety are involved, its best to take a very ________ when communicating your concerns and intentions

Rape Culture

can be defined as a society or environment whose prevailing social attitudes have the effect of normalizing or trivializing sexual violence and assault

Consent

can not be obtained or granted when drugs or alcohol are involved

Gender identity

how a person thinks about themselves or how much woman-ness or man-ness a person feels on the inside

gender expression

how a person demonstrates their gender through the ways they act, dress,behave , and interact

perform regular self exams to check for lumps or changes in their testicles

its important for young men to do this in order to be proactive in self management and prevention

schedule and appointment with a gynecologist in order to discuss alternative birth control options

what two people in a sexual dating relationship should do if they have any kind of dispute amongst them regarding their approach to contraception

find time to talk about the decision, using careful thought to weigh the pros and cons of teen pregnancy in order to mutually decide the best course of action

any time there is a difference of opinion in a dating relationship pertaining to parenthood its vital that those two individuals…

ovulation

when a biological female is most fertile

risk factor

anything that increases the likelihood of injury, disease, or health related problem

preventative strategies for STI’s and HIV

routine STI and HIV testing, consistent use of latex condoms with water or silicone-based lubricant, and the use of PrEP

many STI’s are asymptomatic

sexually active teens should commit to routine STI testing because…

consistently use a latex condoms when having sexual intercourse

in relationships where one or both individuals had previous sexual partners its important to…

an increase in STI rates among black males

when considering the term health disparity, poverty, unequal access to healthcare, and poor environmental conditions are all contributing factors to…

portal of exit

a person who has been diagnosed with COVID 19 properly wears a CDC approved mask in their home to prevent the spread of infection is this person breaking the chain of infection at the…