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Water-soluble vitamins
B-complex and Vitamin C
Storage
Not stored except B12
Need for intake
Daily intake required
Destroyed by
Heat and processing
Main function of B vitamins
Coenzymes in metabolism
B vitamins role
Energy production, cell maintenance, blood formation
Animals that synthesize B vitamins
Ruminants and herbivores
B1 name
Thiamine
B1 function
Carbohydrate metabolism
B1 deficiency
Nervous system dysfunction
B1 deficiency disease
Polyneuritis and Chastek paralysis
B1 destroyed by
Heat
B2 name
Riboflavin
B2 function
Oxidation-reduction reactions
B2 destroyed by
Light
B2 deficiency
Poor growth, mouth lesions, hair loss, diarrhea
B3 name
Niacin
B3 function
Energy metabolism (glycolysis)
B3 precursor
Tryptophan
Animals that cannot make niacin
Cats
Niacin availability in corn
Bound and unavailable (niacinogen)
B3 deficiency
Black tongue, pellagra, spectacled eyes
B5 name
Pantothenic acid
B5 function
Part of Coenzyme A
B5 deficiency
Rare, causes poor growth and goose-stepping
B6 name
Pyridoxine
B6 active form
Pyridoxal
B6 function
Amino acid metabolism
B6 role
Converts tryptophan to niacin
B6 deficiency
Convulsions, weak immunity
B7 name
Biotin
B7 function
Lipid and carbohydrate metabolism
B7 special note
Avidin in raw egg whites blocks absorption
B7 deficiency
Dermatitis and hair loss
B7 sources
Liver, eggs, milk, vegetables
B9 name
Folic acid
B9 function
DNA synthesis and cell division
B9 works with
Vitamin B12
B9 deficiency
Megaloblastic anemia
B12 name
Cobalamin
B12 unique feature
Contains cobalt
B12 synthesis
Made by microorganisms
B12 absorption requirement
Intrinsic factor and calcium
B12 function
Red blood cell formation and nerve function
B12 deficiency
Anemia and neurological issues
B12 storage
Liver
Vitamin C name
Ascorbic acid
Vitamin C function
Collagen synthesis and antioxidant
Vitamin C role
Bone formation and wound healing
Animals that cannot synthesize Vitamin C
Primates and guinea pigs
Vitamin C deficiency
Scurvy
Scurvy symptoms
Poor wound healing, bleeding, weak bones, anemia