vitamins chap.7

carbohydrate metabolism , nervous system heart and mucsles, good appetite. deficiency cause loss appetite, tirediness, beriberi wernicuks syndrome alcholism

food: lean pork, wheat gum, lean meat. fish

Vitamin B1 thiamine

sensitive to light , milk cheddar chesse cottage cheese, organ meat eggs. deficiency. anemia. rack lips photophobia

vitmanin B2 riboflavin

nicotinic acid and nicotibamide maintain health of the skin tongue and the digestive system , lean meat, poultry, fish deficienci ency gastrointestinal disturbance and psycological effect

vitamin B3 niacin

cyanocobalamin causes pernicous anemia and neurological disroders souce liver, kidney, mild eggs

vitamin b12

protect the body against infection and helps heal wounds, dif.. cause scurvy/ bleeding gums. best source fruits and vegetables

vitamin C

Folic acid causes anemia and may cause spina fetus essential for cell growth and reproduction of RBCs . liver, kidney beans, fresh datk green leafy

vitamin B9 folic acid

def. causes hemorrhage essential to blodd clotting g. cause green leafy vegetables brocoli, cabbage, and lettuce and in fruits use for an overdose of an anticoagulant

vitamin K

tocopherol .antioxidant. essential for normal reproduction muscle development and resistance of RBCs to hemolysis. maintain cell membrans seed oil, fruits, vegetables.animal fat

vitamin E

retinol carotene, causes delayed growth, xeropthalmia, night blindness. maintain epithelial cells, important night vision. food sweet potato, mill spinach

vitamin a

def. anemia, neuritis, anorexia, dermatitis,, essential proper growth and maintenance of body functions food yeat pork, banana

vitamin B6

a water soluble B complex vit. essential fatty acids excretion of the waste, foos liver

Biotin

def, fatigue, headaches, prpyc ulcers, resp. infections, manufature sex hormones food. kidney

pantothenic acid