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Gluteal Maximus
Action:
Insertion:
Innervation:
Action: Extends, laterally rotates, and abducts hip
Insertion: gluteal tuberosity of femur
Innervation: inferior gluteal nerve
Gluteal medius & Gluteal Minimus
Action:
Insertion:
Innervation:
Action: Abducts and medially rotates hip
Insertion: greater trochanter of femur
Innervation: superior gluteal nerve
Piriformis
Action:
Action: Laterally rotates hip
Biceos femoris long head
Origin:
Action:
Insertion:
Innervation:
Origin: ishical tuberiosity
Action: hip extension, flex knee, laterally rotates knee
Insertion: head of fibula
Innervation: tibial nerve
Biceps femoris short head
Origin:
Action:
Insertion:
Innervation:
Origin: linea aspera
Action: flex knee, laterally rotates knee
Insertion: head of fibula
Innervation: common fibular nerve
Semimembranosus
Origin:
Action:
Innervation:
Origin: ischial tuberosity
Action: extends hip, flex knee, medially rotates knee
Innervation: tibial nerve
Semitendinosus
Origin:
Insertion:
Action:
Innervation:
Origin: ischeal tuberosity
Insertion: pes anserine insertion
Action: extends hip, flex knee, medially rotates knee
Innervation: tibial nerve
Psoas Major & illacus
Insertion:
Action:
Insertion: lesser trochanter to form iliopsoas
Action: flex hip
Sartorius
Origin:
Insertion:
Action:
Innervation:
Origin: ASIS
Insertion: Pes Andersine insertion
Action: Hip flexion, hip abduction, hip lateral rotation
Knee flexion, knee medial rotation
Innervation: femoral
Rectus femoris
Origin:
Insertion:
Action:
Innervation:
Origin: AIIS
Insertion: (Quad) Tibial Tuberosity
Action: Hip flexion
Knee extension
Innervation: Femoral Nerve
Vastus lateralis
Origin:
Insertion:
Action:
Innervation:
Origin: Greater Trochanter
Gluteal Tuberosity
Linea aspera
Insertion: (Quad) Tibial Tuberosity
Action: Knee extension
Innervation: Femoral Nerve
Vastus intermedius
Insertion:
Action:
Innervation:
Insertion: (Quad) Tibial Tuberosity
Action: Knee extension
Innervation: Femoral Nerve
Vastus medialis
Origin:
Insertion:
Action:
Innervation:
Origin: Linea Aspera
Insertion: (Quad) Tibial Tuberosity
Action: Knee extension
Innervation: Femoral Nerve
Gracilis
Insertion:
Action:
Innervation:
Insertion: Pes Anserine Insertion
Action: Hip Adduction Hip Medial Rotation
Knee Flexion, Knee Medial Rotation
Innervation: Obturator Nerve
Adductor brevis & adductor longus
Insertion:
Action:
Innervation:
Insertion: Linea aspera of femur
Action: Hip Adduction, Hip Medial Rotation, Hip Flexion
Innervation: Obturator Nerve
Pectineus
Insertion:
Action:
Innervation:
Insertion: Pectineal Line of femur
Action: Hip Adduction, Hip Medial Rotation, Hip Flexion
Innervation: Femoral Nerve & Obturator Nerve
adductor magnus
Origin:
Insertion:
Action:
Innervation:
Origin: Inferior Ramus of pubis
Ischial Tuberosity
Insertion: Linea Aspera
Action:
ANTERIOR PART: Hip Adduction, Hip Medial Rotation, Hip _ Flexion
HAMSTRING PART: Hip Extension, Hip Lateral Rotation
Innervation:
ANTERIOR PART: Obturator Nerve
HAMSTRING PART: Tibial Nerve
tensor faciae latae
Insertion:
Action:
Innervation:
Insertion: Iliotibial Tract to Gerdys Tubercle
Action: Hip Abduction, Hip Flexion, Hip medial rotation
Innervation: Superior gluteal nerve
extensor digitorum longus
Action:
Innervation:
Action: Extends MTP, PIP, & DIP of toes 2-5
Dorsiflex ankle, everts ankle
Innervation: Deep Fibular Nerve
extensor halucis longus
Action:
Innervation:
Action: Extends MTP & IP of Hallux
Dorsiflex Ankle, Inverts Ankle
Innervation: Deep Fibular Nerve
Fibularis tertius
Action:
Innervation:
Action: Dorsiflex Ankle, Weakly Everts Ankle
Innervation: Deep Fibular Nerve
Tibialis Anterior
Action:
Innervation:
Action: Dorsiflex Ankle, Inverts Ankle
Innervation: Deep Fibular Nerve
Gastrocnemius
Insertion:
Action:
Innervation:
Insertion: Achillies tendon
Action: Knee Flexion
Ankle Plantar Flexion
Innervation: Tibial Nerve
Soleus
Insertion:
Action:
Innervation:
Insertion: Achilles tendon
Action: Ankle Plantar Flexion
Innervation: Tibal Nerve
Plantaris
Action:
Innervation:
Action: Weak Knee flexion
Weak Ankle plantar flexion
Innervation: Tibial Nerve
Flexor Digitorum Longus
Action:
Innervation:
Action: Ankle Plantar Flexion, Ankle Inversion
Toes 2-5 Flexion of MTP, PIP, DIP
Innervation: Tibial Nerve
Flexor Halliucs longus:
Action:
Innervation:
Action: Ankle Plantar Flexion, Ankle Inversion
Hallux Flexion of MTP and IP
Innervation: Tibial Nerve
Tibialis Posterior
Action:
Innervation:
Action: Ankle Plantar Flexion, Ankle Inversion
Innervation: Tibial Nerve
Popliteus
Action:
Innervation:
Action: Medially rotates Tibia to unlock Knee, Knee Flexion
Innervation: Tibial Nerve
Fibularis longus
Action:
Innervation:
Action: Ankle Eversion, Ankle Plantar Flexion
Innervation: Superficial Fibular Nerve
Fibularis Brevis
Insertion:
Action:
Innervation:
Insertion: Base of 5th Metatarsal
Action: Ankle Eversion, Ankle Plantar Flexion
Innervation: Superficial Fibular Nerve
Extensor Hallucis Brevis
Action:
Innervation:
Action: Hallux Extension of MTP joint
Innervation: Deep fibular Nerve
Extensor digitorum Brevis
Action:
Innervation:
Action: Toes 2-4 Extension of MTP & Both IP Joints
Innervation: Deep Fibular Nerve
Flexor digiti minimi brevis
Action:
Innervation:
Action: Toe 5 flexion of MTP
Innervation: Lateral Plantar Nerve
Adductor Hallucis
Action
Innervation:
Action: Adducts Hallux
Innervation: Lateral Plantar Nerve
Dorsal interossi
Action:
Innervation:
Action: Abduction of toes (MTP)
Innervation: Lateral Plantar Nerve
Plantar interossi
Action:
Innervation:
Action: Adduction of toes (MTP)
Innervation: Lateral Plantar Nerve
Abductor Digiti Minimi
Action:
Innervation:
Action: Abducts 5th toe (MTP)
Innervation: Lateral Plantar Nerve
Quadratus Plantae
Action:
Innervation:
Action: Aligns Flexor Digitorum longus tendons to
AID FLEXION OF TOES 1-5 (ALL JOINTS)
Innervation: Lateral Plantar Nerve
Flexor digitorum brevis
Action:
Innervation:
Action: Flex MTP & PIP Joints of 2-5
Innervation: Medial Plantar Nerve
Abductor hallucis
Action:
Innervation:
Action: Abducts Hallux
Innervation: Medial Plantar Nerve
flexor hallucis brevis
Action:
Innervation:
Action: Flex MTP of Hallux
Innervation: Medial Plantar Nerve
Lumbricals
Action:
Innervation:
Action: Flex MTP Joint of 2-5
Extends PIP & DIP Joints of 2-5
Innervation: 1st Medial Plantar Nerve
2-4 Lateral Plantar Nerve