Physical Ergonomics - Module 2.1 - 2.2

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Respiratory, circulatory, and metabolic

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Description and Tags

Includes "How the Body Works", "Anatomical Terms of Movement", and "The Musculoskeletal System". Doesn't include all the really specific bone and muscle terms though, sorry :(

83 Terms

1

Respiratory, circulatory, and metabolic

Three of the systems of the body

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2

Respiratory system

This system moves air to and from the lungs

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3

Pulmonary ventilation

The movement of gas in and out of the lungs

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4

Tidal volume

the volume of gas exchanged during one breath in and out

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5

Inspiratory Reserve Volume (IRV)

the volume of air that can be further drawn in after normal inspiration

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6

Expiratory Reserve Volume (ERV)

The volume of air that can be drawn out after a normal expiration

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7

Residual Air (AC)

This amount of air remains in the lungs after forced expiration

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8

Vital Capacity (VC)

The maximum volume of air that can be exchanged in one breath in and out

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9

Inspiratory Capacity (IC)

The volume of air that can be inhaled in addition to a normal exhalation

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10

Functional Residual Capacity (FRC)

The volume of air remaining after a normal exhalation

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11

Total Lung Capacity (TLC)

The maximum air that can be held in the two lungs at any given time

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12

Forced Expiratory Volume (FEV1)

How much air can be forced out of the lungs over a specific time period, usually one second

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13

10-20 times a minute

One normally breathes how many times per minute at rest?

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14

Up to 45 breaths per minute

One normally breathes how many times per minute at during heavy work?

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15

Eupnea

This type of breathing occurs at rest and does not require cognitive thought. This is also known as quiet or silent breathing

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The diaphragm and the external intercostal cartilage

These parts of the respiratory system should contract during silent breathing

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17

Diaphragmatic Breathing

This type of breathing requires the diaphragm to contract; as the diaphragm relaxes, air passively leaves the lungs. This kind of breathing is also known as deep breathing

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18

Costal Breathing

This type of breathing requires the contraction of intercostal
muscles; as intercostal muscles relax, air passively
leaves the lungs. This is also known as shallow breathing.

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19

When someone is catching their breath

When does costal breathing usually happen?

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20

Hypernea

This type of breathing occurs during exercise and requires active manipulation of breathing; this is also known as forced breathing.

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21

Circulatory System

This system carries O2 from the lungs to the cells

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22

10%

Approximately this much of a body’s total fluid volume consists of blood

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A, B, AB, and O

The four basic blood classifications

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Rh (Rhesus) Factor

Another blood classification is the…

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25

Red blood cells

These blood cells transport oxygen

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26

Hemoglobin

Where does O2 attach to in the red blood cell?

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27

Systemic and pulmonary circuits

These are the two subsystems of the circulatory system

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28

The left side of the heart

This side of the heart supports the systemic section

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The right side of the heart

This side of the heart powers the blood through the pulmonary artery, the lungs, and the pulmonary vein to the left side of the heart

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Venous blood

Deoxygenated blood is also known as…

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31

Arterial blood

Oxygenated blood is also known as…

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32

Systole

The contraction of the heart muscle is called…

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33

Diastole

The closing of the aortic valve is called…

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34

“Lub-dub”

This is the sound your heart makes when it beats!

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35

Cardiac Output

The amount of blood pumped by the heart per unit of time

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36

5L per min

The cardiac output of an adult at rest

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25L per min

The cardiac output of an adult at during strenuous activity can go up to…

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38

Metabolism

This refers to all chemical processes in the living body

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39

Homeostasis

a state of equilibrium; all body systems are working and interacting in an appropriate way to fulfill all the needs of person and/or body

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40

e = W/I = W/M

The formula for human energy efficiency

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41

Catabolism

This chemical reaction involves the breaking down of molecules into smaller units

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42

Anabolism

This chemical reaction involves the building up small molecules into larger ones

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43

Duodenum

This is the top of the small intestine.

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44

Chyme

Churned up food and other substances form the substance known as…

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45

Carbohydrates

This is the major energy source for the body and are composed of three chemical ingredients: C, H, O

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C6H12O6

The chemical formula for glucose

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47

(C6H12O5)x

The chemical formula for glycogen

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48

Fat

These are also known as adipose tissues and is the carrier of vitamins A, D, E, and K in food

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49

Subcutaneous fat, visceral fat, inner cavities of bones

Fat is found where?

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50

Protein

These consist of chains of amino acids joined together by peptide bonds

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51

Amino acids

Proteins break down into this during digestion

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52

Flexion

in the limbs, movement that decreases angle between two body parts; anterior bending of the neck or body

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Extension

in the limbs, movement that increases the angle between two body parts; posterior bending of the neck or body

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Abduction

Movement away from the midline of the body

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Adduction

Movement towards the midline of the body

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56

Medial Rotation

Rotation movement towards the midline of the body

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57

Lateral Rotation

Rotation movement away from the midline of the body

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Elevation

Movement in a superior direction of the mandible or scapula

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Depression

Movement in an inferior direction of the mandible or scapula

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Opposition

Thumb movement that brings the tip of the thumb in contact with the tip of a finger

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Reposition

Returning the thumb to its anatomical position next to the index finger

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62

Pronation

When lying flat on the front

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Supination

When lying flat on the back

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Dorsiflexion

Flexion at the ankle, so the foot points superiorly

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Plantarflexion

Extension at the ankle, so the foot points inferiorly

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Musculoskeletal System

This system works together for body support, protection, and movement

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Bone

These protect the body’s internal organs; supports weight of the body; main storage for Ca and P

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Muscles

These keep bones in place; assist movements by contracting and pulling bones

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Joints

These connect bones

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70

Cartilage

These prevent the bone ends from rubbing directly on each other; resist compressive forces

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71

Muscular system

This system involves muscles of the body

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72

Skeletal system

This system involves the bones of the body

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73

Axial skeleton

These involve the bones of the head and trunk

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74

Appendicular

A term that refers of or pertaining to a limb or appendage

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75

Articulate

To form a joint or connect by joints

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Appendicular skeleton

These are comprised of bones of the upper limbs, lower limbs, pectoral girdle, and pelvic girdle

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Pectoral girdle

This is the skeletal point of attachment of upper limbs of the body

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Pelvic girdle

This bears the weight of the body; responsible for locomotion; attaches the lower limbs of the body

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Smooth, cardiac, and skeletal muscle

The three major types of muscles are…

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80

Smooth muscles

These are muscles that are spindle shaped, with each cell having a single nucleus. They have no striations.

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81

Blood vessel walls and the digestive tract

These are where smooth muscles are often found.

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82

Cardiac muscles

These muscle cells branch off from each other and have junctions between adjacent cells. Their cells have a single nucleus and they have striations.

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83

Skeletal muscles

These are long tubular muscle cells with striations and multiple nuclei.

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