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Adapt
Adjust to new situations
Personality
The unique combination of feelings, thoughts, and behaviors that make you different from everyone else
Self-Concept
The view you have of yourself
Self-Esteem
The way you feel about yourself and how you value yourself
Resilience
The ability to bounce back from disappointment
Emotions
Feelings created in response to thoughts, remarks, and events
Anxiety
A state of uneasiness usually associated with a future uncertainty
Panic
A feeling of sudden intense fear
Emotional Needs
Needs that affect your feelings and sense of well-being
Stress
The body’s response to change
Stressor
Anything that causes stress
Fight-Or-Flight Response
The process by which the body prepares to deal with a stressor
Adrenaline
A hormone that gives the body extra energy
Time Management
Strategies for using time efficiently
Grief
The sorrow caused by loss of a loved one
Grief Reaction
The process of dealing with strong feelings following any loss
Coping Strategies
Ways of dealing with the sense of loss people feel at the death of someone close
Note 
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