Ch. 3 L. 1

1. Adapt: Adjust to new situations 

2. Personality: Is the unique combination of feelings, thoughts, and behaviors that make you different from everyone else

3. Self-Concept: The view you have of yourself

4. Self-Esteem: The way you feel about yourself and how you value yourself

5. Resilience: The ability to bounce back from disappointment

Ch. 3 L. 2

6. Emotions: Feelings created in response to thoughts, remarks, and events

7. Anxiety: A state of uneasiness usually associated with a future uncertainty 

8. Panic: A feeling of sudden intense fear

9. Emotional Needs: Needs that affect your feelings and sense of well-being

Ch. 3 L. 3

10. Stress: The body’s response to change

11. Stressor: Anything that causes stress

12. Fight-Or-Flight Response: The process by which the body prepares to deal with a stressor

13. Adrenaline: A hormone that gives the body extra energy

14. Time Management: Strategies for using time efficiently

Ch. 3 L. 4

15. Grief: The sorrow cause by loss of a loved one

16. Grief Reaction: The process of dealing with strong feelings following any loss

17. Coping Strategies: Ways of dealing with the sense of loss people feel at the death of someone close