Phys Ed: Barriers to Physical Activity

Exercise is Uninteresting

At times, it is the lack of interest rather than the lack of time that is the problem. If you think exercise is boring, try to exercise with a friend or an associate.

Does not have the idea how to be active (Lack of Skill)

You don’t have the knowledge and idea on how to do the skill you want to perform. Checking with your doctor for suggestions and
support when getting on a physical activity plan.

Tired (lack of energy)

Exercising during your lunch break or doing activities during your travel to work by cycling or walking part or all of the way.

Not feeling well and not thinking fit

There is something for every person to do, even if you are not feeling good. At times, activities can essentially help you feel better.

Lack of Time

If you think that you do not have time to engage yourself in physical activities, make an effort to maintain a journal of your daily activities for the week.

Excuses about weather

A range of indoor and outdoor activities to decide from so that weather cannot get in the way with your exercise arrangements.

I don't feel like it (Lack of Motivation)

You will realize the benefits of the changes you have made.