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Trapezius
Origin: Occipital Bone and Thoracic vertebrae spinous processes
Insertion: Acromion and spine of scapula; lateral portion of clavicle
Action: Raise, rotate, retract and stabilize scapula
latissimus dorsi
Origin: spinous processes of thoracic and lumbar vertebrae, iliac crest, and last ribs
Insertion: intertubercular sulcus of humerus
Action: Extend arm; adducts and medially rotates arm
Infraspinatus
Origin: Infraspinous fossa
Insertion: Greater Tubercle of humerus
Action: lateral rotation of humerus
teres minor
Origin: Lateral edge of scapula
Insertion: Greater tubercle of humerus
Action: lateral rotation of humerus
teres major
Origin: Posterior surface of scapula
Insertion: Intertubercular sulcus of humerus
Action: Extend medially rotate and adduct humerus
Supraspinatus
origin: supraspinous fossa of scapula
insertion: greater tubercle of humerus
Action: Start abduction of humerus
Rhomboids
Origin: Thoracic spinous processes
Insertion: Medial border of scapula
Action: Stabilizes scapula
biceps brachii
Origin: Short head: Coracoid process of scapula - Long head: superior glenoid cavity rim
Insertion: Radial tuberosity
Action: Flex elbow/forearm; supinate forearm
Brachioradialis (on thumb side)
Origin: Lateral Ridge at Distal humerus
Insertion: Styloid process of the radius
Action: Flex forearm
Brachialis (breaks up tri- and bi-ceps)
Origin: Distal portion of anterior humerus
Insertion: Coronoid process of ulna
Action: Flex forearm
Flexor carpi radialis
Origin: Medial epicondyle of humerus
Insertion: Bases of second and third metacarpal bones
Action: Flexion and abduction at wrist

Flexor Carpi Ulnaris- (pinky side)
Origin: Medial epicondyle of humerus
Insertion: Base of metacarpal 5
Action: Flex wrist and abduct hand

flexor digitorum superficialis
Origin: Medial epicondyle of humerus
Insertion: Middle phalanges of fingers 2-5
Action: Flex wrist and middle phalanges of 2-5
flexor pollicis longus
Origin: Anterior surface of radius
Insertion: Distal phalanx of thumb
Action: Flex thumb (pollex)
flexor digitorum profundus
Origin: Anteriomedial surface of ulna, interosseous membrane and coronoid process
Insertion: Distal phalanges of fingers 2-5
Action: Flex distal phalanges

triceps brachii
Origin: Inferior margin of glenoid cavity, posterior humerus, and groove on posterior humerus
Insertion: Olecranon Process
Action: extend forearm
Antagonist to: biceps

extensor carpi radialis longus (thumb side)
Origin: Lateral ridge of humerus
Insertion: Base of metacarpal 2
Action: Extend and abduct wrist

extensor digitorum
origin: lateral epicondyle of humerus
insertion: distal phalanges of digits 2-5
action: extends fingers and wrist

extensor carpi ulnaris (pinky side)
Origin: Lateral epicondyle of humerus
Insertion: base of metacarpal 5
Action: Extend and adduct wrist
