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Rib 1 Inhalation Dysfunction MET
Flexed RaSt
Patient Lying down on back
Stand on same side as dysfunction
5-7 Times
Ribs 2-6 Inhalation Dysfunction MET
Flexed St
Patient on Back Flex more!
Stand on same side as dysfunction
5-7 Times
Ribs 7-10 Inhalation Dysfunction MET
ONLY St
Get the patient on their back and use their arm to sidebend them towards
Stand on same side as dysfunction
5-7 Times

Ribs 11-12 Inhalation Dysfunction MET
Move the feet away!!!! I is BYE
Stand opposite the side of dysfunction
Get patient on stomach
Locate rib 11 or 12 and put hypothenar on inferior aspect.
Use other hand to stabilize ASIS
Move hypothenar caudally to relieve tension of QL
Ribs 1-2 Exhalation Dysfunction MET
WOE IS ME
Stand on side of dysfunction
Flip the patient to localize rib
Hook index and middle finger to claw superior aspect of rib
Turn patient back onto back
Put patient into woe is me position and rotate head away
Get them to try to push head to ceiling 3-5 times. Claw them to feet
Ribs 3-5 Exhalation Dysfunction MET
SAY HI
Stand on side of dysfunction
Flip the patient to localize rib
Hook index and middle finger to claw superior aspect of rib
Turn patient back onto back
Get patient into say hi position and get them to try to lift elbow to ceiling.
Exhalation Dysfunction Ribs 6-8 MET
Close the gate
Stand on side of dysfunction
Flip the patient to localize rib
Hook index and middle finger to claw superior aspect of rib
Form the gate and during pulling part, apply lateral caudad traction on rib.
Ribs 9-10 Exhalation Dysfunction MET
YES
Opposite Side
Localize rib and place head laterally to the rib
Encourage the patient to pull their hip to their side.
Apply inferior and lateral pressure when pulling on rib.
Rib 11-12 Exhalation Dysfunction MET
Stand on side opposite the dysfunction
Move legs towards me
Find rib 11 or 12 and place hypothenar on inferior aspect of rib. This hand will ONLY stabilize.
Encourage the patient to breathe in and have them hike up hip. Resist this and then during exhalation pull hip down a bit. Keep going 3-5 times.
Counterstrain PR 1
Have patient sit down
E SART
Think P1E
Don’t forget to use opposite leg to stabilize.

Counterstrain PR 2-10
Have patient sit down
F SARA
Use your leg (physician) on same side to sidebend away.
Have the patient do mermaid legs on the side opposite dysfunction

Counterstrain Anterior Ribs
AR 1-2 F STaRT
AR 3-10 F STaRT
Counterstrain Posterior Ribs
Rib 1 E SaRt
Ribs 2-10 F SaRa
Counterstrain AR 1-2
Have the patient ON THEIR BACK
F STaRT

Counterstrain AR 3-10
Have the patient down
STaRT
Use your (physician’s) opposite leg to go out and forward
Get the patient to do mermaid legs on the side of dysfunction.
Exhalation Dysfunction HVLA Ribs 1-2
Get the patient to sit down.
Get index finger’s MCP on posterior aspect of rib
Use your other hand to STAR
Use opposite leg to stabilize

Inhalation and Exhalation Dysfunction HVLA Ribs 3-10
Basically a typical HVLA setup.
Stand on side opposite the dysfunction
Opposite over adjacent
HOWEVER…..
Inhalation dysfunction, go on superior aspect of rib.
Exhalation dysfunction, go on inferior aspect of rib.
Find force vector
Get patient to breathe in and out
Wait for approval to thrust
Inhalation Dysfunction HVLA ribs 3-10
Basically a typical HVLA setup.
Stand on side opposite the dysfunction
Opposite over adjacent
HOWEVER…..
Inhalation dysfunction, go on superior aspect of rib.
Find force vector
Get patient to breathe in and out
Wait for approval to thrust
Exhalation Dysfunction HVLA ribs 3-10
Basically a typical HVLA setup.
Stand on side opposite the dysfunction
Opposite over adjacent
HOWEVER…..
Exhalation dysfunction, go on inferior aspect of rib.
Find force vector
Get patient to breathe in and out
Wait for approval to thrust
Inhalation Dysfunction HVLA Ribs 11-12
Get patient on stomach
Get legs to go bye. I is BYE
Localize rib 11 or 12 and place hypothenar on inferior aspect of dysfunctional rib
Use other hand to stabilize ASIS
Use hand on rib 11 or 12 to thrust caudad.

Exhalation Dysfunction HVLA Ribs 11-12
Get patient on stomach
Get legs to go to me. E is ME
Localize rib 11 or 12 and place hypothenar on inferior aspect of rib ABOVE dysfunctional rib. So if it’s rib 11, go on inferior aspect of rib 10.
Use other hand to locate ASIS
YOU WILL PULL ASIS UP AND YOUR OTHER HAND WILL GO UP AND TOWARDS BOOTY on thrust!!
OA MET Flexed
V Hold - patient laying down
The diagnosis is OPPOSITE ALWAYS, so go opposite that.
If the patient is flexed, put your hand below chin to resist.
Encourage patient to close eyes, then open eyes, and look down for three seconds.
Then rest for 2 seconds.
Go further into barrier each time.

OA MET Extended
V Hold - patient laying down
The diagnosis is OPPOSITE ALWAYS, so go opposite that.
If the patient is extended, put your hand on bottom of chin. This will encourage the patient’s head to
Encourage patient to close eyes, then open eyes, and look down for three seconds.
Then rest for 2 seconds.
Go further into barrier each time.
AA MET
Patient is laying down (you can be seated)
ROTATE AWAY (rotation only component)
Flex head 15 degrees
Patient will try to use 10% of their strength to rotate head into barrier

MET cervical 2-7
Remember that cervical 2-7 has type 2 mechanics.
Use V-hold to monitor articular pillars
Patient Lying down
This technique you will set F/E SARA
You will encourage patient to rotate head in opposite direction with just 10% of strength.

Counterstrain PC1 inion
*1 of the exceptions
F STAR
Find the hard inion and go to inferior nuchal line and go lateral.
Counterstrain PC1 Occiput
Go to find inion and go inferior and more laterally to find it.
E SARA

Counterstrain PC2 Occiput
Go to find inion and go a little bit inferiorly and just a tad bit laterally to find it
E SARA

Counterstrain PC2 SP midline
Simply find superior aspect of C2
Ask your questions
E SARA
Counterstrain PC 4-8 SP Medial
Find ribs on inferior aspect of cervical above it.
EX: PC4 go to inferior aspect of PC3
E SARA
Counterstrain PC 3 Midline
F SARA
Go on inferior aspect of SP of C2
Counterstrain PC 3-7 lateral
E SARA
Just go lateral of cervical. Example C4, go a bit laterally on articular process to find

Counterstrain AC1 TP
Just a bit superior and lateral to AC2, which lies on the ascending ramus of mandible.
Patient lying on back and ONLY Rotate away

Counterstrain AC1 Mandible
Go on the ascending ramus of mandible
Patient lying on back and Rotate away
p.s. every single counterstrain technique is on the patient’s back

Counterstrain AC2-6
Find sternocleidomastoid and just go down
F SARA
Counterstrain AC7
Go on top of clavicle medially.
F STAR

Counterstrain AC8
It is Medial compared to AC7. Find it on top of manubrium and right before it meets with clavicle.
F SARA

HVLA Cervical
Stand on side of diagnosis
Place MCP on side of diagnosis.
Induce some flexion
Sidebend towards the freedom
Rotate away from diagnosis
Rotational thrust on exhale. Do not move head it’s just a quick small thrust.