PE

What is a vitamin?

Organic compounds essential for normal growth and nutrition, required in small quantities in the diet.

Give an example of a vitamin and its benefits.

Vitamin C - helps maintain healthy gums and boosts the immune system.

What benefits does water provide for the body?

Keeps the body hydrated, aids in digestion, regulates body temperature, and protects organs.

What are the consequences of not drinking enough water?

Dehydration, fatigue, confusion, and in severe cases, kidney stones and organ failure.

What are electrolytes?

Minerals in the body that carry an electric charge and are essential for various bodily functions.

What can electrolytes potentially do for the body?

Regulate hydration, nerve function, and muscle function.

What is an example of a mineral and its benefits?

Calcium - essential for bone growth and maintenance.

What are complex carbohydrates?

Carbohydrates composed of long chains of sugar molecules; they provide sustained energy.

What are simple carbohydrates?

Carbohydrates consisting of one or two sugar molecules; they provide quick energy.

What are saturated fats?

Fats that are solid at room temperature; typically found in animal products and can raise cholesterol levels.

What are unsaturated fats?

Fats that are liquid at room temperature; typically found in plant oils and are beneficial for heart health.

Define nutrient.

A substance that provides nourishment essential for growth and the maintenance of life.

What is metabolism?

The set of life-sustaining chemical reactions in organisms that convert food into energy.

What is cholesterol?

A type of fat that is found in the blood; necessary for building cells, but high levels can lead to health issues.

Define calorie.

A unit of energy used to measure the energy provided by food.

What is a carbohydrate?

A macronutrient that provides the body with energy, found in foods such as sugars, fibers, and starches.

What are trans fats?

Artificially created fats that can increase bad cholesterol levels and risk of heart disease.

What is fiber?

A type of carbohydrate that the body cannot digest; important for digestion and maintaining gut health.

What are fats?

A group of compounds that includes triglycerides, phospholipids, and sterols; essential for energy storage and cellular functions.

What is protein?

Macronutrients made up of amino acids, essential for building and repairing tissues.

What are amino acids?

Organic compounds that combine to form proteins; they are the building blocks of protein and essential for various body functions.