PE

1. Complex vs Simple Carbs 

2. Saturated vs Unsaturated Fats 

3. Please provide examples of what food is relative to each term, and how that (food) could have an effect on your body. 

• Vitamin

• Antioxidant

• Mineral

• Anemia

• Homeostasis

• Electrolyte

• dehydration

1. What is a vitamin? What is an example of one and it's benefits. (Orange-vitamin C-helps maintain gums.)

2. What benefits does water have? What are the consequences to not drinking enough water. 

3. You've probably heard the term electrolytes from drinks such as gatorade. What could electrolytes potentially do for the body. 

4. What is an example of a mineral, and it's benefits? (Ex.-Calcium-bone growth)

• Nutrient

Metabolism

Cholesterol

• Calorie

Carbohydrate

Trans Fat

• Fiber

Fat

Protein

• Unsaturated fat

Saturated Fat

Amino Acids