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The theory that repetitive stretches heat tissues which decrease their viscosity, which will then increase tissue length is known as:
Hysteresis
_____________ = (Force x Distance) / Time
Power
Closed kinetic chain strengthening activities cause less shear force on joints and increased stabilization through joint compression.
True
Strength gains up to 100% with no change in muscle size are possible during the first 2 months of training.
True
These are the parts of the rehab program. Put these in order from what is done first to last.
Control Pain and Swelling, Work on Flexibility and Range of Motion, Work on Strength and Endurance