leg, foot and pelvis muscle actions

state the actions of tib ant

Dorsiflexion

Inversion

state acitons of Extensor hallucis longus

Dorsiflexion 

Extend hallucis (IP, MTP)

state actions of Extensor digitorum longus

Dorsiflexion 

Extend digits 2-5 (DIP, PIP, MTP)

state action of Peroneus tertius

Dorsiflexion 

Eversion

Peroneus longus

Plantarflexion

Eversion

Peroneus brevis

Plantarflexion 

Eversion

Gastrocnemius

Plantarflexion

Knee flexion

Soleus

Plantarflexion

Plantaris

Plantarflexion

Knee flexion

Popliteus

Unlocks the knee

Tibialis posterior

Plantarflexion 

Inversion

flexor digitorum longus

Plantarflexion 

Flex digits 2-5 (DIP, PIP, MTP)

Flexor hallucis longus

Plantarflexion 

Flex hallucis (IP, MTP)

Extensor digitorum brevis

Extend digits 2-4 (DIP, PIP, MTP)

Extensor hallucis brevis

Extend hallucis (IP, MTP)

Flexor digitorum brevis

Flex digits 2-5 (PIP, MTP)

Abductor hallucis

Abduct hallucis

Abductor digiti minimi

Abduct digit 5 (MTP)

Quadratus plantae

Help flex digits

Lumbricals

Toe flexion digits 2-5 (MTP)

Toe extension digits 2-5 (IP)

Flexor hallucis brevis

Flex hallucis (MTP)

Adductor hallucis

Adduct hallucis (MTP)

Flexor digiti minimi brevis

Flex digit 5 (MTP)

Dorsal interossei

Toe abduction digits 2-4

Toe flexion digits 2-4 (MTP)

Plantar interossei

Toe adduction digits 3-5

Toe flexion digits 3-5 (MTP)

Coccygeus

Elevate pelvic floor/ anus and increase intra-abdominal pressure

Puborectalis

Elevates the anus 

kinks the rectus to allow you to excrete when you wish 

Pubococcygeus

Elevates the anus

Iliococcygeus

Elevates the anus