PE MODULE 1
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Last updated 2:12 AM on 8/17/25
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5 Terms
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Lifestyle
The way a person lives, including daily habits, activities, attitudes, and values.
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Components of Lifestyle
eating habits, sleeping habits, physical activity, and body weight.
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Eating habits
Why and how people eat; food choices; eating companions; ways of abstaining, storing, using, and discarding food.
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Sleeping habits
One of the most vital components of a healthy lifestyle.
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Physical activity
Any bodily movement produced by skeletal muscles that results in energy expenditure.
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