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conscious
Thoughts, feelings, and perceptions you are actively aware of at a given moment. This is the smallest level of the mind.
Example: Thinking about the quiz question you are answering.
Preconscious (Subconscious)
Information not currently in awareness but easily retrievable when needed; acts as a bridge between conscious and unconscious.
Example: Recalling your address when asked.
Unconscious
A vast reservoir of unacceptable thoughts, wishes, urges, and traumatic memories that are actively kept out of awareness because they create anxiety. Freud believed this level strongly influences behavior.
Example: Repressed childhood conflicts shaping adult relationships.
Iceberg Metaphor
Illustrates that most mental life occurs below awareness; the conscious mind is only the visible tip, while unconscious forces drive behavior.
Id
Primitive, unconscious part of personality driven by the pleasure principle, seeking immediate gratification of instincts (sex, hunger, aggression).
Example: Wanting something immediately without considering consequences.
Ego
Rational, mostly conscious part that operates on the reality principle, mediating between the id, superego, and real-world demands.
Example: Delaying gratification to avoid punishment.
Superego
Moral conscience that internalizes societal norms and values, striving for perfection and producing guilt when standards are violated.
Defense Mechanisms
Defense mechanisms are unconscious strategies used by the ego to reduce anxiety caused by conflicts between the id and superego.
Repression
Pushing distressing thoughts or memories into the unconscious.
Ex: Forgetting a traumatic experience.
Denial
Refusing to accept reality or facts.
Ex: Ignoring a serious diagnosis.
Displacement
Redirecting emotions to a safer substitute target.
Ex: Yelling at a sibling instead of a parent.
Projection
Attributing your own unacceptable feelings to others.
Ex: Accusing someone else of being angry when you are.
Rationalization
Creating logical excuses to justify unacceptable behavior.
Ex: “I failed because the test was unfair.”
Reaction Formation
Behaving in a way opposite of true feelings.
Ex: Acting overly friendly toward someone you dislike.
Regression
Reverting to behaviors from an earlier developmental stage.
Ex: An adult throwing a tantrum.
Sublimation
Channeling unacceptable impulses into socially acceptable actions (most healthy defense).
Ex: Aggression → competitive sports.
Intellectualization
Focusing on abstract facts to avoid emotional distress.
Ex: Discussing statistics instead of feelings.
Identification
Boosting self-esteem by aligning with someone else.
Ex: Imitating a role model.
Compensation
Making up for weaknesses by emphasizing strengths.
Ex: Excelling academically to offset poor athletic skills.
Psychosexual Stages of Development
Freud believed personality develops through conflicts at each stage, each centered on an erogenous zone.
If conflicts are not resolved, a person becomes fixated, meaning part of their personality remains stuck at that stage.
Oral Stage (Birth - I year)
Erogenous zone: Mouth (sucking, biting, chewing)
Primary conflict: Weaning from the breast or bottle
Key theme: Dependence vs. independence
Pleasure comes from oral activities.
The infant relies on caregivers for nourishment and comfort.
Fixation occurs if needs are over- or under-gratified.
Possible adult fixations:
Smoking, nail-biting, overeating
Excessive dependency or passivity
Sarcasm or verbal aggression (oral-aggressive)
Anal Stage (1 - 3 year)
Erogenous zone: Anus (bowel and bladder control)
Primary conflict: Toilet training
Key theme: Control vs. flexibility
Pleasure comes from controlling bodily functions.
Parents’ responses to toilet training are critical.
Too strict or too lenient training can cause fixation.
Possible adult fixations:
Anal-retentive: overly neat, rigid, perfectionistic, stubborn
Anal-expulsive: messy, careless, impulsive
Phallic Stage (3 - 6 years)
Erogenous zone: Genitals
Primary conflict: Sexual desire toward opposite-sex parent
Children become aware of anatomical sex differences.
Development of sexual identity occurs.
Key concepts:
Castration anxiety (boys): fear of losing the penis due to attraction to mother
Electra complex / penis envy (girls): attraction to father and resentment toward mother
Resolution:
Child identifies with same-sex parent, adopting their values → formation of superego
Possible fixation outcomes:
Vanity, recklessness
Difficulty with authority or relationships
Latency Stage (6 years - puberty)
Erogenous zone: None (sexual energy is dormant)
Primary focus: Social, academic, and skill development
Sexual impulses are repressed.
Energy is redirected toward friendships, hobbies, and learning.
Important for developing communication and coping skills.
Fixation:
Freud believed fixation is unlikely at this stage.
Genital Stage (Puberty + )
Erogenous zone: Genitals
Primary focus: Mature sexual relationships
Sexual urges reawaken in socially acceptable ways.
Successful resolution of earlier stages leads to healthy adult relationships.
Emphasis on intimacy, reproduction, and balance between love and work.
Outcome:
Psychological health if earlier conflicts were resolved
Difficulty with intimacy if fixations remain
Wish Fulfillment Theory
Dreams express unconscious desires, often disguised to reduce anxiety.
Manifest Content
The literal storyline or images remembered from a dream.
Latent Content
The hidden symbolic meaning representing unconscious wishes.
Dream Interpretation
Analyzing dreams to uncover unconscious conflicts and desires.
Free association
Patient says whatever comes to mind without censorship, allowing unconscious thoughts to surface.
Neurosis
Psychological distress (anxiety, guilt) without loss of reality.
Neurotic vs Psychotic
Neurotic: distressed but rational
Psychotic: detached from reality
Freud’s Treatment of Neurosis
Free association
Dream analysis
Bringing unconscious conflicts into conscious awareness