Physical Education

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9 Terms

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Stress

It is the body’s response to the various mental, emotional, and Physical demands made on it

(J.Porto, A.Vargas, M.E Andaliza(2020) Fitness for life. C &E Publishing,Inc)

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Eustress

Positive aspects of stress

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Alarm

body’s Initial reaction to any potentially harmful demand to prepare for action

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Resistance

The body adapts to stressors may have become weaker on this level

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Exhaustion

body is subjected to stress over a long period, When the body is no longer able to cope with stress, major physical or mental breakdown may result

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Fitness

the quality of being able

and suitable to do certain

task or demand

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Health

“a state of complete physical, mental, and social well being and not merely the absence of disease or infirmity” (WHO 2003)

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  • Physical Health

  • Mental Health

  • Social Health

Types of Health

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  • Cardiovascular Endurance

  • Muscular Strength

  • Muscular Endurance

  • Flexibility

  • Body Composition

  • Neurouscular Relaxation

Types of Fitness