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Stress

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26 Terms

1

Stress

One's mental state and natural reaction when worried about a future event.

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2

FFF Response

Flight, Freeze, or Fight response, the body's reaction to danger.

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3

Fixed Mindset

Fixed - belief in incapability to improve

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4

Growth Mindset

Growth - belief in improvement with effort.

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5

4 S’s of 24-hour Movement Guideline

Sleep, Sit, Step, Sweat; 60 minutes of exercise for 5-17-year-olds.

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6

IDEAL Decision Making Model

Identify the problem, Discuss, Evaluate, Act, Learn.

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7

Categories of Anxiety Symptoms

Physical, Cognitive, Behavioral.

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8

Symptoms of Anxiety

Vary by category - physical (e.g., sweating), cognitive (e.g., racing thoughts), behavioral (e.g., avoidance).

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9

Onomatopoeia

Word imitating sound (e.g., "BANG!").

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10

Symbolism

Use of symbols to represent ideas (e.g., sketchbook symbolizing identity).

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11

Foreshadowing

Advance hint of future events (e.g., Jordan's anxiety foreshadowing challenges).

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12

Simile

Comparison using "like" or "as" (e.g., "felt like a fish out of water").

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13

MLA Citation

Craft, Jerry. New Kid. Harper Collins, 2019.

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14

Internal Conflict

Struggle with identity and belonging.

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15

External Conflict

Dealing with racial prejudice.

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16

Themes in New Kid

Identity & Belonging, Racism & Stereotyping.

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17

Importance of Jordan’s Sketchbook

Outlet for emotions and passions.

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18

Proactive vs

Taking responsibility vs. being controlled by events.

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19

OSSD Requirements

Compulsory & optional credits, literacy, online learning, volunteering.

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20

Pathway Choices

University, College, Apprenticeship.

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21

Goal Setting

Planning for achievable objectives.

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22

Win-Win Attitude

Mutually beneficial agreements.

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23

Tableaux

Facing audience, no talking/moving, levels, facial expressions.

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24

Sharpening the Saw

Focus on body, heart, soul, brain.

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25

Community Service Hours

40 hours for graduation.

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26

Golden Rules for Helping a Friend

Connect, know your role, listen, show care, observe and communicate.

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