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Components of Stress
Different factors that contribute to stress
Stressors
Stimuli perceived as threatening that cause stress
Stress response
Reaction to stimuli perceived as threatening
Variable
Something that can change or vary
Overwhelming
Becoming too much to handle or cope with
Reactions
Responses to stress or stimuli
Anxiety
Feeling of unease or worry
Fear
Emotion caused by perceived threat
Anhedonia
Inability to experience pleasure
Aggression
Hostile or violent behavior
Dissociative
Disconnecting or separating from reality
Trauma & Stress-related Disorders
Disorders caused by exposure to trauma or stress
New category in DSM-5
Recently added category in the Diagnostic and Statistical Manual of Mental Disorders
Exposure to trauma/stressor is a diagnostic criterion
Requirement for diagnosis of trauma or stress-related disorders
Post-traumatic stress disorder (PTSD)
Disorder caused by experiencing or witnessing a traumatic event
Acute stress disorder
Short-term stress reaction to a traumatic event
Dissociative disorders
Disorders characterized by dissociation or detachment from reality
Dissociative Amnesia
Inability to recall important personal information due to trauma or stress
Dissociative Identity Disorder
Presence of multiple distinct identities or personalities
Depersonalization-derealization disorder
Feeling detached from oneself or the world
Stress Response: Cognitive
How the mind responds to stress
Appraisal
Evaluation or assessment of a stressor
Primary appraisal
Assessment of how threatening a situation is to important goals or survival
Secondary appraisal
Assessment of how well one can cope with a situation
Fear Response
Automatic response to a perceived threat
Speedy Low Road
Quick, unconscious processing of visual stimuli that triggers fear response
Visual stimuli
Information received through the eyes
Amygdala
Part of the brain responsible for processing emotions, including fear
Hypothalamus
Part of the brain that activates the body's stress response
Thinking High Road
Conscious processing of visual stimuli that triggers fear response
Prefrontal cortex
Part of the brain responsible for decision-making and rational thought
Cortical and subcortical
Involving both the outer layer and inner regions of the brain
Stress Response: Physiological
How the body responds to stress
Complex neural network
Intricate system of nerves that carries information throughout the body
Nervous System
System of nerves that controls actions and bodily processes
Central Nervous System (CNS)
Brain and spinal cord
Peripheral Nervous System (PNS)
Nerves that branch out from the spinal cord and brain to reach the extremities of the body
Somatic Division
Part of the peripheral nervous system responsible for voluntary muscle activation
Autonomic Nervous System Functions
Functions of the part of the nervous system that connects the central nervous system to other organs
Homeostatic conditions
Stable internal conditions maintained by the body
Coordinates the body's response to exercise, stress
Regulates the body's response to physical activity and stress
Endocrine System
System of glands that produce and release hormones
Adrenal glands
Glands that release stress hormones
Adrenaline (epinephrine)
Hormone released during stress that increases physiological arousal
Noradrenaline (norepinephrine)
Hormone released during stress that produces fear and physiological arousal
General Adaptation System
Body's response to stress, consisting of three phases
Alarm
Initial response to a stressor
Resistance
Body's attempt to cope with ongoing stress
Exhaustion
Body's inability to cope with prolonged stress
Acute and Posttraumatic Stress Disorders: Core Symptoms
Main symptoms of acute and posttraumatic stress disorders
Re-experiencing
Reliving traumatic events through thoughts, dreams, or flashbacks
Persistent avoidance
Avoiding people, places, or things associated with trauma
Reduced responsiveness
Decreased emotional or cognitive response to stimuli
Increased physiological arousal
Heightened physical response to stress, such as difficulty sleeping or irritability
Time differentiates PTSD and ASD
The duration of symptoms differentiates between post-traumatic stress disorder (PTSD) and acute stress disorder (ASD)
Acute
Short-term or immediate
PTSD
Post-traumatic stress disorder
Exposure to trauma required for diagnosis
Experiencing or witnessing a traumatic event is necessary for the diagnosis of trauma-related disorders
Direct or indirect exposure
Experiencing the trauma firsthand or learning about it happening to a loved one
Children and adults
Both children and adults can develop trauma-related disorders
Developmentally different symptom
Symptoms of trauma-related disorders may manifest differently in children compared to adults
Who's most likely to develop a stress disorder?
Certain groups of people are more likely to develop trauma-related disorders
Combat veterans
Military veterans who have experienced combat
Victims of physical or sexual assault, torture
Individuals who have experienced physical or sexual violence or torture
Victims of terrorism
Individuals who have been affected by acts of terrorism
Survivors of disasters (natural or man-made)
Individuals who have experienced natural or man-made disasters
Key factors
Important factors that contribute to the development of trauma-related disorders
Severity of trauma
The extent or intensity of the traumatic event
Duration of trauma
Length of time the traumatic event lasts
Proximity to the trauma
How close someone is to the traumatic event
Prevalence Estimates
Estimates of how common trauma-related disorders are
Lifetime prevalence estimates
Estimates of how many people will experience a trauma-related disorder in their lifetime
Victims of Hurricane Katrina
Individuals affected by the hurricane that hit the Gulf Coast of the United States in 2005
Risk factors for PTSD
Factors that increase the likelihood of developing post-traumatic stress disorder
Loss of a loved one
Experiencing the death of someone close
Being trapped/rescued
Feeling trapped or being rescued from a dangerous situation
No gender differences
There is no significant difference in the prevalence of trauma-related disorders between genders
Why do some people develop these disorders?
Factors that contribute to the development of trauma-related disorders
Damage to hippocampus
Injury or impairment to the part of the brain involved in memory and emotion
Intrusive memories
Unwanted and distressing memories of the traumatic event
Physiological arousal
Physical response to stress, such as increased heart rate or sweating
20% reduction in hippocampal volume in Vietnam vets with PTSD
Vietnam veterans with post-traumatic stress disorder have a 20% smaller hippocampus compared to those without PTSD
Hyperarousal of amygdala
Overactivation of the part of the brain responsible for processing emotions, particularly fear
Emotional memory
Memory associated with emotions, particularly fear
Fear
Emotion caused by perceived threat
Biopsychosocial Perspective
Approach that considers biological, psychological, and social factors in understanding mental health
Genetic Vulnerability
Increased risk of developing trauma-related disorders due to genetic factors
Prenatal exposure to higher cortisol levels
Being exposed to high levels of the stress hormone cortisol in the womb
Smaller hippocampal volume
Having a smaller hippocampus, which is associated with memory and emotion
Psychological vulnerability
Increased risk of developing trauma-related disorders due to psychological factors
Personality style
Characteristic way of thinking, feeling, and behaving
Higher trait anxiety
Tendency to experience anxiety in various situations
Perceived lack of control
Feeling of not having control over one's life or circumstances
Unpredictable/controllable events
Experiencing events that are unpredictable or beyond one's control
Poor coping strategies
Ineffective or maladaptive ways of dealing with stress or trauma
Social-cultural vulnerability
Increased risk of developing trauma-related disorders due to social and cultural factors
Living in poverty
Being in a state of extreme financial hardship
Social support family instability
Lack of stable and supportive relationships with family members
Multicultural factors
Factors related to different cultures and their impact on mental health
Increased prevalence of PTSD among Hispanic Americans
Higher rates of post-traumatic stress disorder among individuals of Hispanic American descent