Chapter 04 D&W+ Client Diet Assessment: Carbohydrates

Profile for Candice Kosinski Age: 33 years old Gender: Female Height: 5 ft, 3 inches Weight: 138 lbs Non-Smoker, Non-Strict Vegetarian/Vegan Activity Level: Sedentary Day 1: Fast Food Fruit Smoothie SONIC DRIVE IN Fruit Smoothie, Tropical, Regular (14 oz.) Day 2: Homemade Fruit Smoothie SO DELICIOUS DAIRY FREE Yogurt, Made with Coconut Milk, Vanilla, Unsweetened (1 container 70 cals.) Banana (1/2 item) Mango (1/2 fruit without refuse) Juice, Orange, Fresh Squeezed (8 fluid ounces) Pineapple (0.5 cup)

1. One of the benefits of making your own fruit smoothie versus buying a fast food or prepared smoothie is that the homemade smoothie contains real fruit and dietary fiber. How does the dietary fiber content of the fast-food smoothie on Day 1 compare to the homemade fruit smoothie on Day 2?

a. The fast-food smoothie contains 0 g dietary fiber, and the homemade fruit smoothie contains 5.5 g dietary fiber.

b. The fast-food smoothie contains 3 g dietary fiber, and the homemade fruit smoothie contains 6.771 g dietary fiber.

c. The fast-food smoothie contains 2 g dietary fiber, and the homemade fruit smoothie contains 4.5 g dietary fiber.

d. The fast-food smoothie contains 1.5 g dietary fiber, and the homemade fruit smoothie contains 3 g dietary fiber

B

The fast-food smoothie contains only a small amount of fruit. It has 76 g of sugar. If there are 4 g of sugar in a teaspoon of sugar, how many teaspoons of sugar are in this fast-food smoothie?

a. 10 teaspoons of sugar

b. 4 teaspoons of sugar

c. 14 teaspoons of sugar

d. 19 teaspoons sugar

D

3. Protein and fiber contribute to satiety (the feeling of fullness). How does the protein content of the homemade fruit smoothie compare to the protein content of the fast-food smoothie?

a. There is three times the protein in the homemade fruit smoothie as there is in the fast-food smoothie.

b. There is the same amount of protein in both smoothies.

c. There is approximately four times the protein in the homemade fruit smoothie as there is in the fast-food smoothie.

d. There is twice the protein in the homemade fruit smoothie as there is in the fast-food smoothie.

C

Based on the calcium content of the fast-food smoothie from Day 1, how many mg of calcium are in the fast-food smoothie?

a. 650 mg

b. 300 mg

c. 1500 mg

d. 1000 mg

C

The fast-food smoothie consists primarily of added sugars, resulting in a product with less volume than the homemade fruit smoothie. Approximately how much more volume is in the homemade smoothie than in the fast-food smoothie? (Hint: Use grams per serving to determine this answer.)

a. There is 2.25 times as much volume in the homemade smoothie than the fast-food smoothie.

b. There is 1.5 times as much volume in the homemade smoothie than the fast-food smoothie.

c. There is 5.5 times as much volume in the homemade smoothie than the fast-food smoothie.

d. There is 4 times as much volume in the homemade smoothie than the fast-food smoothie.

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CorrectThe fast-food smoothie consists primarily of added sugars, resulting in a product with less volume than the homemade fruit smoothie. Approximately how much more volume is in the homemade smoothie than in the fast-food smoothie? (Hint: Use grams per serving to determine this answer.)

a. There is 2.25 times as much volume in the homemade smoothie than the fast-food smoothie.

b. There is 1.5 times as much volume in the homemade smoothie than the fast-food smoothie.

c. There is 5.5 times as much volume in the homemade smoothie than the fast-food smoothie.

d. There is 4 times as much volume in the homemade smoothie than the fast-food smoothie.

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Correct

B

Which ingredient in the homemade smoothie contributes the greatest amount of carbohydrates?

a. banana (0.5 item)

b. dairy free yogurt (1 container)

c. pineapple (0.5 cups)

d. mango (0.5 item)

D

Where do the majority of the calories in the Sonic fruit smoothie on Day 1 come from?

a. protein

b. fat

c. fiber

d. carbohydrate

D

On the Nutrition Facts panel, sugars are listed under and as part of carbohydrate content. How does the carbohydrate and sugar content of the fast-food smoothie on Day 1 compare to the homemade fruit smoothie on Day 2?

a. There is less carbohydrate and less sugar in the fast-food smoothie.

b. There is more carbohydrate and more sugar in the fast-food smoothie.

c. There is less carbohydrate and more sugar in the fast-food smoothie.

d. There is more carbohydrate and less sugar in the fast-food smoothie.

B

Added sugars are potentially harmful to health because they add excessive calories with no other nutrients. The homemade fruit smoothie contains more of which nutrient than the fast-food smoothie?

a. vitamin A

b. potassium

c. calcium

d. sodium

B

Compared to the homemade smoothie, the fast-food smoothie is missing how many vitamins and minerals. According to the Day 1 and Day 2 Intake Spreadsheets for Candice, how many vitamins and minerals are lacking in the smoothie from Sonic? (Use Candice's DRI Report for guidance.)

a. 8

b. 3

c. 13

d. 10

C