SLOW/FAST Twitch Muscles Review
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4 Terms
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Slow-Twitch muscles
-Work slowly=Long time
-Does not get tired easily
-Uses o2 well
-Good for endurance actives (Walking, Jogging, Cycling, Holding a posture)
-Not very strong, But very resistant to fatigue
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Fast-Twitch Muscles
-Work quickly & powerfully
-Get tired faster
-Use Energy Quickly
-Good for short, explosive movements (sprinting, jumping, lifting heavy weights)
-Very Strong, but not built to last long
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In short..
Slow-Twitch=?
Fast-Twitch=?
Slow=Stamina & Endurance
Fast-Speed & Power
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Most muscles have a mix of both, but genetics & training can…
-Influence which type is more developed
Note 
Flashcards (24)