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What is pain?
An unpleasant sensory experience signaling potential tissue damage
What are the two types of pain?
Acute (
What is a key characteristic of pain?
Subjective and varies by patient
What level of pain is appropriate for self-care?
Mild to moderate pain
What are the main pain conditions covered?
Headache; Fever; Musculoskeletal disorders
What are common headache triggers?
Hunger; lack of sleep; stress; caffeine withdrawal; weather; certain foods; alcohol
What are headache risk factors?
Stress; fatigue; smoking; dehydration; infection
What causes tension headaches?
Stress and muscle tension with stimulation of pain receptors
What causes migraines?
CNS changes involving serotonin; nitric oxide; pain pathways
What causes sinus headaches?
Sinus inflammation due to infection or congestion
What are key migraine symptoms?
Throbbing pain; nausea; vomiting; photophobia; phonophobia; aura possible
What are key tension headache symptoms?
Bilateral pressure; dull ache; band-like tightness
What are key sinus headache symptoms?
Facial pressure; congestion; tooth pain; worse with movement or blowing nose
What are exclusions for self-treatment of headache?
Severe pain; sudden onset; >10 days; neurologic symptoms; fever; pregnancy; age <8; liver disease; no migraine diagnosis
What are goals of therapy for headache?
Reduce pain; restore function; prevent relapse; minimize adverse effects
What is treatment for tension/migraine headaches?
Acetaminophen; NSAIDs; salicylates
What is treatment for sinus headaches?
Decongestants + acetaminophen/NSAIDs
What is musculoskeletal pain?
Pain from muscles; bones; joints; connective tissue
What are risk factors for musculoskeletal pain?
Obesity; inactivity; smoking; chronic disease
What are types of musculoskeletal conditions?
Myalgia; tendonitis; bursitis; sprain; strain; osteoarthritis
What are symptoms of musculoskeletal pain?
Aching; stiffness; fatigue; pain with movement; sleep disturbances
What are exclusions for musculoskeletal self-treatment?
Pain >10 days; severe pain >6/10; deformity; fever; pregnancy; <2 years; neurologic symptoms
What are goals of therapy for musculoskeletal pain?
Decrease pain; restore function; prevent reinjury; prevent chronic pain
What does RICE stand for?
Rest; Ice; Compress; Elevate
When is RICE used?
Acute musculoskeletal injuries
What is fever?
Elevated body temperature due to immune response to pyrogens
What are causes of fever?
Infection; inflammation; immune response
What regulates body temperature?
Hypothalamus
What is normal body temperature?
97.5โ98.9ยฐF
What are common fever symptoms?
Sweating; chills; headache; weakness; dehydration
What are exclusions for fever self-treatment?
Infants
What is the goal of fever treatment?
Relieve discomfort, not normalize temperature
What are common fever treatments?
Acetaminophen; ibuprofen
What is the MOA of NSAIDs?
Inhibit COX โ โ prostaglandins โ โ pain and inflammation
What are common NSAIDs?
Ibuprofen; naproxen
What are common NSAID side effects?
GI upset; dizziness
What are serious NSAID risks?
GI bleeding; renal failure; cardiovascular events
What are key NSAID counseling points?
Take with food; avoid duplicate NSAIDs; monitor for bleeding
What is the MOA of acetaminophen?
Central inhibition of prostaglandins
What is a major risk of acetaminophen?
Hepatotoxicity
What are key acetaminophen counseling points?
Max dose 3โ4g/day; avoid alcohol; check combo products
What is aspirin MOA?
Irreversibly inhibits COX โ โ platelet aggregation
What is a major aspirin risk?
Bleeding and Reye syndrome
Who should avoid aspirin?
Children with viral illness
What are topical analgesics used for?
Local relief of musculoskeletal pain
What are examples of topical agents?
Menthol; capsaicin; lidocaine; diclofenac
What is lidocaine MOA?
Blocks nerve conduction โ loss of sensation
What are key lidocaine counseling points?
Do not apply to broken skin; avoid large areas; risk of cardiac toxicity
What are key lifestyle modifications for headaches?
Sleep schedule; stress management; avoid triggers; headache diary
What are key lifestyle modifications for fever?
Fluids; light clothing; cool environment
What are key lifestyle modifications for musculoskeletal pain?
RICE; rest; gradual return to activity
What is acetaminophen pediatric dosing?
10โ15 mg/kg/dose q4โ6h (max 75 mg/kg/day)
What is ibuprofen pediatric dosing?
5โ10 mg/kg/dose q6โ8h
How do you calculate tablets needed?
(Dose per day ร days supply) รท strength per tablet
What is the most appropriate treatment for sinus headache?
Decongestant + analgesic (acetaminophen or NSAID)