Phys Ed: Skill-Related Fitness Components
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6 Terms
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Coordination
The ability to use the body's senses to perform motor tasks smoothly and accurately.
Ex: Juggling
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Speed
The ability to perform a movement in one direction in the shortest period of time.
Ex: 40-Meter Sprint
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Power
The ability to do something or act in a particular way.
Ex: Standing Long Jump
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Agility
The ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance.
Ex: Hexagon Agility Test
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Reaction Time
The amount of time it takes to respond to a stimulus.
Ex: Stick Drop Test
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Balance
The maintenance of equilibrium while stationary or while moving.
Ex: Stork Balance Stand Test
Note 
Flashcards (26)