Exam 1 - Intro to Movement Science

what 3 roles does movement play in patient care

general health and wellness, assessment, and treatment/management

according to ACSM guidelines of aerobic training, people should perform moder-intensity exercise for at least ___ minutes on ___ or more days a week for a total of ___ minutes per week

OR

vigorous intensity exercise for at least ____ minutes on __ or more days a week for a total of ___ minutes per week

30, 5, 150

20, 3, 75

how many minutes of moderate intensity physical activity helps to prevent and manage over 20 chronic conditions

150

the ACSM recommends a minimum of ___ non-consecutive days each week of strength training

2

what % of adults meet the guideline for both aerobic and resistance training activity

24.2

what % of adults meet the guidelines for aerobic activity only

46.9

what % of adults meet the guidelines for strength training activity only

31

what is the hierarchy of movement when looking at management

mobility -> motor control -> functional patterning

what is the hierarchy of movement when looking at movement evaluation

functional patterning -> motor control -> mobility

what is the single best predictor of a senior citizen falling

toe strength

what % of hip fractures are caused by falling

95

developing the hip hinge allows patients to generate stability of what part of the spine

lumbar

what is the first principle of the 10 principles of movement

first move well, then move often

what drives movement behavior? what does movement behavior modulate?

perception, perception

what motions are seen in the sagittal plane

flexion/extension

what motions are seen in the transverse/horizontal plane

internal/external rotation, horizontal abduction/adduction

what motions are seen in the frontal/coronal plane

adduction/abduction

lateral flexion

ulnar/radial deviation

eversion/inversion

what plane of movement is utilized when kicking a soccer ball across your body

horizontal/trasnverse

glutes perform ____ while adductors perform ____

abduction, adduction

what is the kinetic chain

human body can be considered in terms of interrelated links or segments

how many planes of movement are used to produce movement tin a mobile joint

3

when dysfunction is present in a mobile joint, the most likely consequence is inadequate ____

mobility

stable joints produce movement in ___ plane(s)

1

stabile joints will produce inadequate ___ when dysfunctional

stability

t/f

you always need both mobile and stabile joints

true

which joints of the body are mobile

ankle, hip, thoracic, glenohumeral, upper cervical, wrist

which joints are stabile

knee, lumbar, scapula, lower cervical, elbow

A patient presents to your office with a complaint of pain at the elbow. You find this joint is dysfunction. Is there an issue with stability or mobility?

stability - it is a stable joint

a stability of motor control dysfunction will have dysfunctional active ROM but normal passive ____

ROM

is this a stability/motor control dysfunction or a mobility dysfunction?

I was moving my head AND my shoulder?

stability/motor control dysfunction

is this a stability/motor control dysfunction or a mobility dysfunction?

My muscles feel tight

mobility - both active and passive ROM are dysfunctional

what is the average healing time form musculoskeletal injuries

4-8 weeks

source refers to what

location of the individuals pain

cause refers to what

what is creating the pain

what is the number 1 predictor of injury

previous injury

why does nociception result in altered motor control

results in reduced afferent activity and somatosensory processing

when assessing what may be causing the patient's problem, should you start with the body parts or the patterns?

patterns then move to parts

what are global movement screens

any movement that involves multiple joints/tissues to complete

what serves as an entry point for more specific functional tests

global movement screens

if your patient is in too much pain for a global movement screen, what should you do

desensitize and come back

what does screening tell you

if the patient is competent or not - is something wrong?

what does testing tell you

objective measurements

what does assessment tell you

what is contributing to the dysfunction by utilizing professional training