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Self-management
The process of directing and controlling your actions so that you can achieve your goals in life.
Future Picture
A clear and compelling description of what you want your life to look like in some point in the future.
Goal-setting Process
Dream big.
Identify a specific goal and write it down.
List the steps needed to reach the goal.
Get help and support from others.
Work toward your goal, one step at a time.
Reward yourself along the way and when you complete your goal.
Ethical decision-making process
Stop, think, and define the problem.
Get the facts.
Brainstorm and list your options.
Weigh your options.
Consider your values.
Decide and act.
Re-evaluate the decision.
Time Management
The process of organizing and using your time wisely
Efficiency
How well a leader is making use of their time and other resources
Procrastination
The practice of putting off for no good reason a task that should be done right now.
Stress
The body’s response to a change.
Resilience
The ability to bounce back and recover from adversity.
Seven Ways to Manage Stress
Try to Resolve the Problem
Avoid Things that Bring You Down
Let Some Things Go
Exercise
Relax
Eat Well
Sleep Well
Team
A collection of individuals who are committed to working together to achieve a common goal
Synergy
The idea that by working together one can achieve more than they could on their own.
4 Characteristics of Team Players
Self-discipline
Selflessness
Enthusiasm
Loyalty
Mentor
A close, trusted, experience advisor
Ways Mentors Can Help You
Mentors are your role models - Mentors show you how to act.
Mentors challenge you - Mentors stretch your capabilities.
Mentors are your friends.
Mentors are your guides to CAP.
Mentors are your tutors.
Stressor
Anything that causes stress
Mentor-ready Checklist
Eager to Learn
Humble
Ambitious
Listening
The process of receiving, deciphering, and responding to spoken and non-verbal messages
Reasons Why People Might Not Listen Well
Thinking about what to say next.
Hearing what we expect to hear.
Not paying attention.
Being prejudiced.
Leaders spend __% of their day communicating.
70
Ways to be an Active Listener
Prepare
Adjust to the situation
Focus on key points.
Pay attention to verbal & non-verbal cues.
Think in context.
Take notes.
Confirm the message.
What are the three types of questions and what do they ask for?
Knowledge questions ask “What?” - Ask for basic facts & data.
Understanding questions ask “Why?” - Helps gain deeper understanding.
Synthesis questions ask “How?” - Explores one topic’s relationship with another.
Critical Reading
The process of examining, analyzing, and evaluating the writer’s message.
SQ3R
Survey - Gather as much information as you can before reading.
Question - Turn titles, chapter headings, and subheadings into questions.
Read - Successful readers read with a pencil in hand and annotate.
Recall - Once you finish reading, immediately try to recall what you have read.
Review - Look over questions, annotations, and notes to review.