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Smooth Muscle
Oldest muscle tissue, involuntary, non-striated.
Cardiac Muscle
Striated, involuntary muscle found in the heart.
Skeletal Muscle
Voluntary, striated muscle attached to bones.
Excitability
Ability to respond to stimuli.
Contractility
Ability to shorten when stimulated.
Extensibility
Ability to be stretched.
Elasticity
Ability to recoil to resting length.
Epimysium
Dense tissue surrounding entire muscle.
Perimysium
Tissue surrounding muscle fiber groups (fascicles).
Endomysium
Fine tissue surrounding each muscle fiber.
Multinucleated
Muscle fibers have multiple peripheral nuclei.
Sarcoplasm
Cytoplasm of a muscle cell.
Mitochondria
Organelles for ATP production in muscle cells.
Glycosomes
Storage of glycogen in muscle fibers.
Myoglobin
Oxygen storage protein in muscle cells.
Sarcoplasmic Reticulum
Storage and release of Ca2+ in muscle.
Sarcolemma
Plasma membrane of muscle fibers.
T-Tubules
Extensions carrying action potentials into muscle.
Myofibril
Contractile unit of a muscle fiber.
Z Disc
Anchors thin filaments in myofibrils.
Thick Filaments
Composed of myosin, run entire A band.
Thin Filaments
Composed of actin, run into A band.
Skeletal Muscle
Type of muscle responsible for voluntary movements.
Muscle Cell (Fiber)
Basic unit of skeletal muscle tissue.
Sarcomere
Smallest functional unit of a muscle fiber.
Fascicle
Bundle of muscle fibers within a muscle.
Myofibril
Long, thread-like structures within muscle fibers.
Actin
Thin filament protein involved in muscle contraction.
Myosin
Thick filament protein that interacts with actin.
M-line
Middle line of the sarcomere, anchoring myosin.
I-Band
Region of sarcomere containing only actin filaments.
A-Band
Region of sarcomere containing both actin and myosin.
H-Zone
Area within the A-band where actin does not overlap.
Z-Disc
Boundary of a sarcomere, anchoring actin filaments.
Tropomyosin
Regulatory protein blocking myosin binding sites on actin.
Troponin
Protein that binds calcium, causing tropomyosin to move.
Calcium ions (Ca2+)
Trigger muscle contraction by binding to troponin.
Excitation-contraction coupling
Process linking neural stimulation to muscle contraction.
Neuromuscular junction
Connection between motor neuron and muscle fiber.
Acetylcholine (ACh)
Neurotransmitter released at the neuromuscular junction.
Action potential
Electrical signal triggering muscle fiber contraction.
Synaptic cleft
Gap between axon terminal and muscle fiber.
Motor unit
Single motor neuron and the muscle fibers it controls.
End plate potential
Local depolarization at the neuromuscular junction.
End Plate Potential
Initial depolarization at the neuromuscular junction.
Voltage-gated Na+ Channels
Channels that open in response to membrane depolarization.
Na+ Influx
Sodium ions entering the cell, decreasing voltage.
Critical Threshold
Membrane voltage level needed to generate action potential.
Local Depolarization Wave
Spread of depolarization across the sarcolemma.
Repolarization
Restoration of resting membrane potential after depolarization.
K+ Efflux
Potassium ions exiting the cell during repolarization.
Refractory Period
Time during which fiber cannot be stimulated.
Na+-K+ Pump
Restores ionic conditions of resting state post-action potential.
Calcium Ion Release
Calcium ions released from sarcoplasmic reticulum during contraction.
T Tubules
Transverse tubules that propagate action potentials into muscle fibers.
Troponin
Protein that binds calcium and moves tropomyosin.
Tropomyosin
Protein that blocks actin active sites at low Ca2+.
Cross Bridge Cycle
Series of events for muscle contraction involving myosin and actin.
Power Stroke
Myosin head pivots, pulling actin filament toward M line.
Cross Bridge Formation
Attachment of myosin heads to actin binding sites.
Cross Bridge Detachment
Release of myosin from actin due to ATP binding.
Cocking of Myosin Head
Myosin head returns to high-energy state using ATP.
Active Sites Exposed
Condition allowing myosin to bind to actin.
Sarcoplasmic Reticulum (SR)
Organelle that stores calcium ions in muscle cells.
Sarcomere Shortening
Decrease in length of sarcomere during muscle contraction.
Calcium Signal
Presence of calcium ions necessary for muscle contraction.
Ca2+
Calcium ion crucial for muscle contraction.
Myosin head
Part of myosin that binds to actin.
Thick filament
Composed mainly of myosin proteins.
Thin filament
Composed mainly of actin proteins.
ADP
Adenosine diphosphate, energy currency in cells.
P i
Inorganic phosphate, released during ATP hydrolysis.
ATP hydrolysis
Process releasing energy for muscle contraction.
Skeletal Muscle
Type of muscle responsible for voluntary movement.
Muscle Contraction
Process of muscle fibers shortening to produce movement.
Sliding Filament Model
Theory explaining muscle contraction via filament sliding.
Muscle Tone
Slight contraction state of muscles at rest.
Isometric Contraction
Muscle tension without changing length.
Isotonic Contraction
Muscle changes length while moving a load.
Concentric Contraction
Muscle shortens while performing work.
Eccentric Contraction
Muscle lengthens while under tension.
Muscle Metabolism
Chemical processes providing energy for muscle activity.
Direct Phosphorylation
ATP regeneration via creatine phosphate transfer.
Anaerobic Pathway
ATP production without oxygen, leads to lactic acid.
Aerobic Pathway
ATP production using oxygen, yields high energy.
Oxygen Deficit
Extra oxygen needed post-exercise for recovery.
Muscle Fiber Types
Classified by contraction speed and metabolic pathways.
Slow Oxidative Fibers
High fatigue resistance, use aerobic metabolism.
Fast Glycolytic Fibers
Low myoglobin, rely on anaerobic glycolysis.
Effects of Endurance Exercise
Increases capillaries, mitochondria, and endurance.
Resistance Exercise
Promotes muscle hypertrophy and strength gains.
Overload Principle
Muscles must be challenged for growth.