Controlling Responses
%%Physical Restraint:%% you physically manipulate the environment to prevent the occurrence of some problem behavior
%%Depriving and Satiating:%% deprive/satiate yourself, thereby altering the extent to which a certain event can act as a reinforcer
%%Doing Something Else:%% performing an alternate behavior
%%Self-Reinforcement and Self-Punishment%%
\n \n Risks of using Self-Control
if other people are aware of your plan (social consequence) you are more likely to complete your goal
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Self-Control
Skinner on Self-Control
Self-Control as a Temporal Issue
Mischel’s Delay of Gratification Paradigm
Ainslie-Rachlin Model of Self-Control
Small-but-Cumulative Effects Model
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Is self-control a limited resource?
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