________: you physically manipulate the environment to prevent the occurrence of some problem behavior.
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certain event
Depriving and Satiating: deprive /satiate yourself, thereby altering the extent to which a(n) ________ can act as a reinforcer.
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Self control
________ is not willpower but conflicting outcomes.
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Physical restraint
________ manipulates environment to prevent occurrence.
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Physical Restraint
you physically manipulate the environment to prevent the occurrence of some problem behavior
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Depriving and Satiating
deprive/satiate yourself, thereby altering the extent to which a certain event can act as a reinforcer
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Doing Something Else
performing an alternate behavior
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no use of any distraction in the bed
only used for sleeping
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no using phone in bed
may not use it while lying down
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depriving and satiating
utilize motivating operations of deprivation and satiation to alter extent to which certain event can act as reinforcer
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doing something else
prevent engaging in certain behaviors by performing alternate behavior
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self-reinforcement and self-punishment
reinforce your own behavior
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delay of gratification
choosing a larger later reward over smaller sooner reward
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impulsiveness
choosing smaller sooner over larger later reward
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graduating hs
reward was greater senior yr than it was freshman yr
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In order to stop yourself from biting your nails, you cover them with bandaids. What kind of controlling response is this?
physical restraint
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In order to stop yourself from going on your phone while studying, you keep your phone in the other room. What kind of controlling response is this?
physical restraint
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In order to stop yourself from using social media apps for hours on end, you delete these apps. What kind of controlling response is this?
physical response
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You're trying to fix your sleep schedule, so you stop taking naps during the day so you can sleep longer at night. What kind of controlling response is this?
depriving and satiating
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social consequence
when other people are aware of your plan, you are more likely to complete your goal
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True or false? the controlling response alters the frequency of the controlled response.
True
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True or false? Physical restraint manipulates the environment to compound the occurrence.
False
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Mischel's Delay of Gratification Paradigm
the extent to which children avoided paying attention to the reward had a significant effect on their resistance to temptation
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Ainslie-Rachin Model of Self-COntrol
a person's preference between smaller soon and larger later rewards can shift over time
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True or false? A person gets less impulsive as they get older.
True
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Why do some people delay gratification better than others?
Innate and individual differences in impulsivity, experience, and availability of other reinforcement
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Small-but-Cumulative Effects Model
each individual choice on a self-control task has a small but cumulative effect on our likelihood of obtaining the desired long-term outcome
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According to the ego-depletion model, self-control is not a limited resource.
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