Self-Control

Physical Restraint

________: you physically manipulate the environment to prevent the occurrence of some problem behavior.

certain event

Depriving and Satiating: deprive /satiate yourself, thereby altering the extent to which a(n) ________ can act as a reinforcer.

Self control

________ is not willpower but conflicting outcomes.

Physical restraint

________ manipulates environment to prevent occurrence.

Physical Restraint

you physically manipulate the environment to prevent the occurrence of some problem behavior

Depriving and Satiating

deprive/satiate yourself, thereby altering the extent to which a certain event can act as a reinforcer

Doing Something Else

performing an alternate behavior

no use of any distraction in the bed

only used for sleeping

no using phone in bed

may not use it while lying down

depriving and satiating

utilize motivating operations of deprivation and satiation to alter extent to which certain event can act as reinforcer

doing something else

prevent engaging in certain behaviors by performing alternate behavior

self-reinforcement and self-punishment

reinforce your own behavior

delay of gratification

choosing a larger later reward over smaller sooner reward

impulsiveness

choosing smaller sooner over larger later reward

graduating hs

reward was greater senior yr than it was freshman yr

In order to stop yourself from biting your nails, you cover them with bandaids. What kind of controlling response is this?

physical restraint

In order to stop yourself from going on your phone while studying, you keep your phone in the other room. What kind of controlling response is this?

physical restraint

In order to stop yourself from using social media apps for hours on end, you delete these apps. What kind of controlling response is this?

physical response

You're trying to fix your sleep schedule, so you stop taking naps during the day so you can sleep longer at night. What kind of controlling response is this?

depriving and satiating

social consequence

when other people are aware of your plan, you are more likely to complete your goal

True or false? the controlling response alters the frequency of the controlled response.

True

True or false? Physical restraint manipulates the environment to compound the occurrence.

False

Mischel's Delay of Gratification Paradigm

the extent to which children avoided paying attention to the reward had a significant effect on their resistance to temptation

Ainslie-Rachin Model of Self-COntrol

a person's preference between smaller soon and larger later rewards can shift over time

True or false? A person gets less impulsive as they get older.

True

Why do some people delay gratification better than others?

Innate and individual differences in impulsivity, experience, and availability of other reinforcement

Small-but-Cumulative Effects Model

each individual choice on a self-control task has a small but cumulative effect on our likelihood of obtaining the desired long-term outcome

According to the ego-depletion model, self-control is not a limited resource.

False