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Keto XP Gummies
Dietary supplements marketed to help individuals maintain ketosis while following a ketogenic diet.
Exogenous Ketones (BHB)
Beta-Hydroxybutyrate, a primary ketone body provided from outside the body that is claimed to raise blood ketone levels.
Instant Ketosis
The claim that taking exogenous ketones can rapidly induce a state of ketosis without strict dieting.
Keto Flu
A collection of symptoms (like fatigue, headaches) experienced during the initial adjustment to a ketogenic diet.
MCT Oil Powder
Medium-Chain Triglycerides that quickly convert into ketones, often included in keto supplements for added energy.
Appetite Suppression
The effect of ketones on hunger hormones that may reduce cravings for carbs and sugar.
Caloric Deficit
A state where the calories burned exceed the calories consumed, necessary for weight loss.
Nutritional Ketosis
A metabolic state where the body efficiently produces and utilizes its own ketones from stored fat.
Electrolyte Imbalances
Disruptions in the balance of essential minerals (sodium, potassium, magnesium) that can occur during keto adaptation.
False Sense of Security
The misunderstanding that supplements can replace strict adherence to diet and lifestyle changes for weight loss.