Minerals + Electrolytes in Food
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Last updated 7:40 AM on 3/12/25
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9 Terms
1
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Ca2+
Dairy, Seafood (with bones), some veggies, fortified foods, supplements
2
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P
- Meat, Poultry, Eggs, Fish, Dairy
- Cola type soft drinks
- Phytic acid in some foods
3
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Mg
Nuts, Legumes, Whole grains, vegetables, coffee, tea, cocoa, s
4
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Fe2+/Fe3+
Heme —> meat, fish, poultry
Non-Heme —> nuts, fruits, veggies, grains, tofu
5
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Zn
red meats, seafood, poultry, pork, dairy, whole grains, veggies, supplements
6
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Cu
organ meats, shellfish, nuts, seeds, legumes, dried fruits
7
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Na+
Canned, processed, frozen foods, salt
8
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K+
fruits, veggies, beans, nuts, seeds
9
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Cl-
W/ Sodium in food.
- in meat, eggs, seafood
Note 
Flashcards (24)