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True
Animals are a more important source of protein than calories. True or False
48.4%
Meat supplies what percent of protein consumed in the world
26%
Milk Supplies what percent of protein consumed in the world
17%
Fish supplies what percent of protein consumed in the world
8.6%
Eggs supplies what percent of protein consumed in the world
Offal
Entrails or internal organs used as food
Taste, appearance, memories and traditions, cost, convenience, easy to make, habit, peer pressure
Name 8 reasons why people choose foods
Sight, odor, taste, touch, and hearing
Sensory Criteria includes which 5 factors?
The back is bitter, the back sides are salty, the front sides are sour, the tip is sweet, the middle is umami
Describe the flavor sensors on the tongue
Taste
Which is the most influential sensory criteria factor?
delicious
Umami is Japanese for what word?
genetic variation
Cilantro tasting like soap to some people is an example of what factor of taste?
taste buds- connection of brain via nerves
Taste relies on______
Astringency
draws proteins naturally found in mouth's saliva and mucous membranes (Ex: grapes, green tea)
chemethesis
the sensitivity of mucosal surfaces to environmental chemicals
Capsaicin (chemical irritant found in peppers)
What are some examples of foods that will elicit chemethesis?
MyPlate (fruits, grains, proteins, vegetables, and dairy)
Which dietary guideline is more accurate Food pyramid or MyPlate
low on animal sourced food
What is the major point of the Blue Zone Diet?
Snails in France, Whale blubber in artic regions, grubs in Australia, and Sashimi (raw fish) Japanese tradition
Name examples of cultural criteria?
Aboringe
a person, animal, or plant that has been in a country or region from earliest times.
foods grown close to where people lived. "exotic foods" (ex: guava fruit)
How does Geography and climate affect cultural criteria
1) Christianity (turkey and ham on Christmas/Easter, fish on Fridays during lent
2) Buddism (vegetarians; some believe uncompassionate to eat flesh of another living creature)
3)Hinduism (promotes vegetarianism)
Name 3 examples of religious criteria
Karuna
compassion
Karma
concept that "good is rewarded with good, and evil is rewarded with evil, and the rewarding is only a matter of time:
Mormon church discourages consumption of alcohol, coffee, and tea and limits meat consumption
studies show significantly lower death rates related to heart disease/cancer in the Church of latterday saints (mormons). Why?
Kosher
ruminants with split hooves and chew cud. Slaughtered under supervision of a rabbi to ensure blood properly removed. mixing of milk and meat not allowed
Halal (permitted), Haram (prohibited)
Halal vs Haram
advertising, social conscience, and peer pressure
name examples of psychological and sociological criteria
Biotechnology
genetic engineering, the alteration of a gene in a bacterium ], plant, or animal for the purpose of changing one or more characteristics
no they are safe
are GMOs bad for us?
organic
food produced without most synthetic pesticides and fertilizers (including sewage sludge), crops that have not been genetically modified, livestock produced without antibiotics, and food products that have not been irradiated.
Organic food is normally more expensive it also goes bad quicker.
Why not buy organic food all the time?
11% (in 2023 46,646 11%= 5,131.06; 98.67/WK)
according to the USDA Americans spent what percent of their disposable income on food?
vegetarians
does not eat meat and sometimes other animal products
Lacto-ovo
(eat veggies, eggs, and dairy, but not meat)
Allergies
occurs when your immune system reacts to a foreign substance
cost (also applies to time convience foods more economical)
limiting factor in food purchasing
Fat
What was the biggest nutritional concern 50 years ago?
1) A focus on health
2) transparency and sustainability
3) social consciousness
4) Trust
5) Influence of the tribe (social media)
6) The digital Self
7) The rapid advance of technology
name the seven consumer trends from FMI
1) supply and demand
2) weather
3) disease outbreaks
4) War
5) Natural disasters
5 factors that affect food cost
1) cost/income
2) cultural preferences
3) individual preferences/needs
4) availability/ accessibility
5) advertisement
5 factors that affect food purchasing
-plant based proteins
-cauliflower noodles
-alternate milk (almond and soy)
-spreads and butters (watermelon seed butter and macadamia nut butter)
-mocktails
give examples of US consumer food trends
Nutrients
food components that nourish the body to provide growth, maintenance, and repair.
1) Carbohydrates
2) Fat
3) Proteins
4) Vitamins
5) Minerals
6) Water
name the six basic nutrients
Replace nutrients used up by body's maintenance, repair, growth, and obtain calories for energy
what is the main purpose of eating and drinking?
60%
What percent of calories are used for vital life function?
10%
What percent of nutrients are for digestion and absorbing nutrients
30%
What percent of nutrients are used for physical activity?
Molecules
a unit composed of one or more types of atoms held together by chemical bonds
Compound
a substance whose molecules consists of unlike atoms
4
a gram of carbohydrates contains how many calories?
9
a gram of fat contains how many calories?
4
a gram of protein contains how many calories?
7
alcohol contains how many calories?
vitamins, minerals, and water
Which nutrients contain calories?
minerals and water
which nutrients are inorganic?
most important
water is the simplest, but ____ _________
vegetable oils and dried foods
what foods contain the least amount of water?
free
____ water is easily separated from the food
bound
_____ water is incorporated into the chemical structure of other nutrients such as carbohydrates, fats, and proteins
calorie
the amount of heat required to raise the temp of 1 gram of a substance 1*C
boiling point
the temperature at which a heated liquid begins to boil and changes into a gas
increases; decreases
As temperature ________ the solubility of gas _________ and bubbles begin to form
100*C
at what temperature does water reach a "rolling boil"
heat of vaporization
the amount of heat required to convert a liquid to a gas
increasing: decreases: decrease
_______ the elevation ________ the boiling point of water because of ________ in atmospheric pressure
0C or 32F
the temperature at which liquid changes to a solid
Heat of solidification
The temperature at which a substance converts from a liquid to a solid state
-transfer medium for heat
-universal solvent
-agent in chemical reactions
-factor in the perishability and preservation of foods
name 4 things that determines the function of water in food
solutions, colloids, suspensions, and emulsions
solvent + solute=
colligative properties
properties that differ based on concentration of solute in a solvent, but not on type of solute
boiling point increases and freezing point decreases
If more solute is added to a solvent what will happen to the boiling and freezing point?
Higher temperatures increases the amount of solute that will dissolved in the solvent, which explains why very hot water is used for making tea and coffee.
Why do we need hot water to make coffee and tea?
B complex and C
What vitamins are water soluble?
solutions
smaller sized particles. (all of the particles are too small to become separated, filter out, or scatter light.
colloids
larger particle size
proteins, starches, and fats
colloids involve what?
suspensions
large particles; particles will eventually settle out
emulsions
type of colloid (incapable of being mixed)
flocculation
A partial gel in which only some of the solid particles colloidally dispersed in a liquid have solidified
yogurt; cheese
milk proteins precipitate out to make _____ and _______
molecular
"as is" or unchanged form
ionic
"charged" form
Ionization-
to separate a neutral molecule into electrically charged ions
Hydrolysis
Water is used to break down large molecules
Removing water from fruits, vegetables, meats, and herbs
What was the earliest form of food preservation
perishability
water activity determines ________
releases
Once deteriorating, putrefying food _______ water which fuels further growth of microorganisms
decreases
adding solutes to water _________ water activity
milk, meat, vegetables, and fruit
which foods are prone to microbial spoilage?
grains, nuts, dried milk, dried beans, and dried fruit
which foods have longer shelf lives
carbs
major dietary source of energy for animals
sugars, starches, and fibers
carbs include what
seeds, roots, stems, and fruits
plants primary sources
grains, legumes, fruits, vegetables, sugar, and honey
which plants are sources of carbs
lactose; glycogen
which carb comes from animal milk sugar and which comes from muscles?
n
stands for a number ranging from 2 into the thousands
saccharide
CHO arranged in basic units called a _______
monosaccharides
_________ are simplest form of carbohydrates
carbon
monosaccharides are subdivided based on number of _______ atoms