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Elephant Root

Also known as Eleutherococcus senticosus, it's a shrub celebrated for its adaptogenic properties, which may support energy, stamina, and hormonal balance.

Adaptogen

Compounds that help the body adapt to stress and maintain balance.

Siberian Ginseng

Another name for Elephant Root, known for enhancing physical endurance and regulating stress hormones.

HPA axis

The hypothalamic-pituitary-adrenal axis, a system that plays a role in stress response and hormonal balance.

Eleutherosides

Compounds found in Elephant Root that may strengthen the body’s immune defenses.

Recommended dosage for Elephant Root

Typical doses range from 300--600 mg of standardized extract daily.

Potential benefits of Elephant Root

Includes boosting energy, supporting libido, balancing hormones, and improving immune function.

Safety considerations for Elephant Root

May interact with medications like blood thinners; side effects may include insomnia or digestive discomfort.

Phytotherapy Research

A journal where a 2010 study noted Siberian Ginseng's impact on reducing fatigue in athletes.

Traditional Chinese Medicine (TCM)

A historical medical practice utilizing plants like Elephant Root for enhancing resilience and energy.