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What is normal blood pressure?
120/80 mmHg
What is blood pressure?
the force exerted by the blood against the walls of blood vessels
is determined by the amount of blood in heart pumps and resistance to blood flow in your arteries
What is hypertension?
blood pressure >140/90 mmHg
What results in higher blood pressure (blood/arteries) ?
The more blood your heart pumps and the narrower your arteries, the higher your blood pressure
How much % more likely are AA to have strokes than whites?
50%
Difference in stroke risks for AA vs. whites
AA are 2-3 times more likely to have a stroke than whites
What percentage of the US has high blood pressure?
55%
What percentage of stroke deaths are due to hypertension worldwide?
50-60%
female AA are at the greatest risk (think nicole)
How many % deaths worldwide are due to hypertension?
12.8%
Causes of hypertension (4)
Obesity
Stress
Smoking
High sodium intake
*all can trigger especially those w/ inherited tendencies
Symptoms of hypertension
There are typically no symptoms of hypertension until a dangerous complication (ex. stroke) occurs
Results of hypertension (3)
Forces heart to work harder - can lead to heart attack
Kidney failure by reducing blood flow to kidneys
Arteriosclerosis (hardening of arteries)
High BP statistics in AA, whites, Asians, Hispanics
More common in AA (56%)
as compared to whites (48%),
Asians (46%),
and Hispanics (39%)
How many US adults have high blood pressure?
Roughly 1/2, making the number around 120 million
Where are the highest death rates due to stroke in the US?
Southeast US (FL, GA, AL)
Oral contraceptive use and risks
inc risk of heart disease
esp in women smokers over 35
Adherence statistics in healthcare from patients
30-35% of patients either totally follow their physicians or do not comply at all
Adherence and daily meds correlation
Decreases if 3+ meds are taken, and if prescribed 4+ times per day
What qualities cause a patient to adhere less? (6)
Having chronic illness (ex. arthritis, mental disorders),
elderly,
young,
being disadvantaged,
hypochondriac,
risk-takers
What are the prevention/control methods for hypertension risks? (4)
Obesity control
Reduced salt intake
Lifetime of anti-hypertensive treatment in ESTABLISHED CASES
More extensive screening for elevated blood pressure in employees
Over ___ of strokes in the US are women, at __%, with risk increasing after ( )
Over ½ of strokes in the US are women, at 56%, with risk increasing after menopause
Women’s stroke death statistics in US
60% of stroke deaths are women
Strokes during women’s reproductive years statistics
Women aged 35 y/o and younger are 44% more likely to have a stroke than men at the same age
Regardless of age… (BW vs WW)
BW are more likely to have strokes than WW
Lower BP reduces the risk of stroke and…
accelerated brain aging
mental decline
impairment in judgment, thinking, memory, learning ability
______ is the largest major killer of people in the US, representing 1 in __ deaths
Coronary heart disease; 1 in 5 deaths
What is a stroke?
Brain damage from an interruption of the blood supply/flow to the brain
How many strokes and stroke deaths occur annually in the US?
795k strokes a year; 140k stroke deaths
Stroke and stroke death time statistics
A stroke occurs every 40 seconds; a stroke death every 4 minutes
Family history and stroke
If someone in your family has had a stroke, you are 2x as likely to have one as well
High BP is the ( ) to stroke in both sexes
other risk factors include (3)
all of which should be treated earlier in life to avoid ( ) blockage in the brain
High BP is the most important contributor to stroke in both sexes;
levated cholesterol, diabetes, obesity
avoid arterial blockage in the brain
Cigarettes and stroke risk
Major risk factor for both sexes, but female smokers are more likely to have a stroke than male smokers
During pregnancy, blood clots _____ and ____ BP, increasing risk of stroke
Blood clots easier, increasing the BP of the woman
Birth control pills and stroke
Increases blood clot risk (especially if over 35 years old); newer/safer pills are only effective for those who are not already at an increased risk
Tamoxifen and stroke
Tamoxifen protects women who are at risk of breast cancer and increases their survivability, but INCREASES RISK OF STROKE
_____ women taking ( ) therapy for _____ have an increased
( ), ( ), and ( ) risk
Postmenopausal women taking hormone replacement therapy for estrogen have an increased stroke, breast cancer, and heart attack risk
High WBC count and stroke
Silent inflammation in arteries when no infection is present in the body can lead to an increased vulnerability for a stroke
Elevated C-reactive protein (CRP) and stroke
The elevated levels of the protein reflect inflammation somewhere else in the body; treatments including STAINS are available, which also lower cholesterol
Plaque in carotid arteries and stroke, what should doctors do and suspect
A whoosing sound from a stethoscope indicates the presence of plaques that can fragment and travel to the brain - causing a stroke
Self-protection: regular exercise
Sustained physical activity for 30-60 mins on most days reduces stroke
Eat foods rich in ___ (3 examples)
A serving of ___ (2 examples) can decrease stroke risk by __%
Eat foods rich in beta-carotene (carrots, oranges, green vegetables)
A serving of potassium (bananas, potatoes) can decrease stroke risk by 40%
__ women over _ years have reported taking an aspirin ( ) reduces the risk of stroke
40k women over 10 years have reported taking an aspirin every other day reduces the risk of stroke
__ drinks a day reduces the risk of stroke, but over _ drinks a day increases the risk of ( ) stroke
1-2 drinks a day reduces the risk of stroke
but over 4 drinks a day increases the risk of
HEMORRHAGIC stroke
Population at increased risk of developing anemia is ( )
Type of cancer with ineffective cost screening is (3)
Blacks
LUNG CANCer, Heart disease and CORONARY HEART DISEASE
When is screening cost-effective?
TB
Cervical cancer
Iron deficiencies
Vision impairment
When is screening cost-ineffective?
Lung cancer
Heart disease
Hypertension
Tips for shaking salt
No salted chips, pickles, lunch meat, canned foods
Avoid processed foods
Opt for low-sodium versions of foods
More fruits and vegetables
Unsalted nuts, seeds, dried vegetables
Unsalted, low-sodium, fat-free soups and broths
Don’t add salt to vegetables or buy canned vegetables with salt
No salt during cooking or before tasting
Spices and herbs to enhance flavor
Take salt shaker off the table
Aprocitentan (Tryvio)
Treatment for patients with RESISTANT hypertension; 1st new type in decades
What type of procedure is Renal denervation, what does it treat, and how does it work?
Minimally invasive procedure
involving treating resistant hypertension
interrupts the nerves which control blood flow to the kidneys with a catheter
T or F
Users have higher risks of diabetes than nonusers
False
Lifetime risk of neurological disorders for women
50% will develop some neurological disorder (stroke, dementia, Parkinson’s diseaes)
Is lower BP better in T2 diabetes and recent acute coronary syndrome (ACS)?
lower BP i better both
While NJ deaths from opiates remained flat during COVID…
Racial and ethnic disparities increased
Which group has highest rate of overdose deaths among all groups in NJ?
Black residents
Black residents change in death rates from opioids
Rose from 54.6 per 100k to 65.9 per 100k in 2021
Hispanic residents change in opioid deaths
24.6 per 100k to 25.9 per 100k
White residents change in opioid death
DECREASED from 37.7 per 100k to 34.9