· Through the use of metaphors, paradox, stories and other verbal techniques, the client learns that past attempts to control troublesome thoughts and emotions were unsuccessful and contributed to increase the frequency of those thoughts and emotions.
· Through mindfulness and acceptance exercises, the client learns to experience and nonjudgmentally embrace thoughts and emotions, including those that are troublesome.
· With ACT homework assignments are used not so much to promote cognitive restructuring of thoughts as with REBT or other forms of cognitive therapy, but to build more effective patterns of action towards the attainment of valued and identified goals.