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what is mental health consisted of?
psychological, emotional and social well-being
How does our mental health impact us?
affects how we think, feel, act, helps determine how we handle stress, relate to others and make choices
positive mental health allows people to
realize their full potential, cope with stresses of life, work productively, make meaningful contributions to their communities
ways to maintain positive mental health include
proffesional help, socialising, positivity, physical activity, helping others, sleep, developing coping skills
what is mental disorder (by WHO, 2022): a mental disorder characterizes by
a clinically significant disturbance in an individual’s cognition, emotional regulation or behaviour
what is mental disorder (by WHO, 2022): a mental disorder characterizes by a clinically significant disturbance in an individual’s cognition, emotional regulation or behaviour. It is usually associated with
distress or impairment in important areas of functioning
how else do mental disorders are reffered to
mental health conditions
biological factors - some mental illnesses have been linked to
abnormal functioning of nerve cell circuits or pathways that connect particular brain regions
Some mental illnesses have been linked to abnormal functioning of nerve cell circuits or pathways that connect particular brain regions. Nerve cells within these brain circuits communicate through
chemicals called neurotransmitters
Biological factors (short)
physical health, genetic vulnerabilities, disability
Biological factors: genetis (heredity): a person inherits not a mental disorder but a
susceptability to a mental ilness.
Biological factors: genetis (heredity): a person inherits not a mental disorder but a susceptibility to a mental illness and doesnt enceserilly develop the illness. mental illness itself occurs from the
interaction of mulitple genes and other factors, like stress, abuse, traumtic event, which can infulence or trigger the susceptibility.
Biological factors: infections: PANDAS associated with
the streptococcus bacteria has been linked to the development of OCD and other in children
Biological factories: brain defects or injuries
in certain ares of the brain have been linked to some mental conditions
Biological factos: prenatal damage
loss of oxygen may be a factor in the development of autism, schizophrenia and depression
Biological factor: substance abuse
linked to anxiety, depression and paranoia
What are other biological factors which have a role in development of mental illness
poor nutrition, exposure to toxins like lead
Psychological factors contirbuting to mental illness
sexual, emotional, physical trauma, early loss, neglect, poor ability to relate to others
Environmental factors contributing to mental illness: Certain stressors can trigger an illness in a person who is susceptible to mental illness.
These stressors include:
death, divorce, dysfunctional family, big change
PREDISPOSING FACTORS
susceptibility to mental illness
PRECIPITATING FACTORS
events or stressors like triggers which set of mental illness symptoms
PERPETUATING FACTORS
patterns, habits or repeating circumstances that keep the problem going once it has started
what is the fourth P
protective facotrs
PROTECTIVE FACTORS: for alzheimers
physical activity
PREDISPOSING: biological factors
genetics, toxic exposure in utero, birth complications, head trauma
PREDISPOSING: psycholoogical
attachment style, personality, isolation, insecurities, fear of abandonment since childhood
PREDISPOSING: social
domestic violance, poverty, unstable home life, divorce
PRECIPITIATING: Biological
iatrogenic reaction, poor sleep, substance use/misuse
PRECIPITATING: Psychological
recent loss, stress, reexpeiencing abandonment / fears
PRECIPITATING: Social
school stress, loss of significant relationship, loss of home
PERPETUATING: Biological
poor response to medication, chronic illness, pain
PERPETUATING: Psychological
personality, coping mechanism, beliefs of self, others and the world
PERPETUATING: Social
stigma about treatment, poor finance, ongoing transition
PROTECTIVE: Biological
proper diet, sleep, good genes, physical exercise, resilience, intelligence
PROTECCTIVE: PSYHCOLOGICAL
insightful and cognitive behaviour strategies, coping skills, aware of psychology
PROTECTIVE: Social
community, family, faith, financial or disability support, GP support