F9 Drill

Key: STS- Side to Side FTB- Front to Back SS- Step Size I add the amount of counts for the set next to the step size (ex: 8 to 5 for 8 COUNTS) XC- Cross Count (what count you cross a yard line on, N/A means you don't cross one that set) Prioritize knowing the STS and FTB before anything else!!! But everything listed is extremely important and you should still know it ASAP.

Set 1

Set 1

STS: Side 1, 0.75 steps outside 10 yd ln

FTB: 1.5 steps in front of BH

SS: Hold

XC: N/A

Set 2

STS: Side 1, 0.75 steps outside 10 yd ln

FTB: 1.5 steps in front of BH

SS: Hold for 8

XC: N/A

Set 3

STS: Side 1, 0.75 steps outside 10 yd ln

FTB: 1.5 steps in front of BH

SS: Hold for 8

XC: N/A

Set 3A

STS: Side 1, 4 steps inside 10 yd ln

FTB: 3.5 steps in front of BH

SS: 9.75 to 5 for 6 counts

XC: 1

Set 4

STS: Side 1, 0.5 steps inside of 15 yd ln

FTB: 4.75 steps in front of BH

SS: 10 to 5 for 6 counts

XC: 6

Set 4A

STS: Side 1, 2.5 steps outside of 20 yd ln

FTB: 6 steps in front of BH

SS: 9 to 5 for 6 counts

XC: N/A

Set 5

STS: Side 1, 2 steps inside 20 yd ln

FTB: 7 steps in front of BH

SS: 10.5 to 5 for 6 counts

XC: 4

Set 6

STS: Side 1, on 30 yd ln

FTB: 9 steps in front of BH

SS: 9 to 5 for 16 counts

XC: 7, 16

Set 6A

STS: Side 1, 1.75 steps outside of 30 yd ln

FTB: 3.5 steps in front of BH

SS: 11.25 to 5 for 8 counts

XC: N/A

Set 7

STS: Side 1, 3.5 steps outside 30 yd ln

FTB: 1.75 steps behind BH

SS: 11.25 to 5 for 8 counts

XC: N/A

Set 8

STS: Side 1, 3.5 steps outside 30 yd ln

FTB: 1.75 steps behind BH

SS: Hold for 8 counts

XC: N/A

Set 9

STS: Side 1, 3.5 steps outside 30 yd ln

FTB: 1.75 steps behind BH

SS: Hold for 12 counts

XC: N/A

Set 10

STS: Side 1, 3.75 steps outside 25 yd ln

FTB: 2 steps behind BH

SS: 15 to 5 for 14 counts

XC: 9

Set 11

STS: Side 1, 3.5 steps outside 30 yd ln

FTB: 3.5 steps in front of BH

SS: 9.5 to 5 for 12 counts

XC: 6

Set 12

STS: Side 1, 3.5 steps outside 30 yd ln

FTB: 3.5 steps in front of BH

SS: Hold for 16 counts

XC: 6

Set 13

STS: Side 1, 3 steps inside 25 yd ln

FTB: 1.75 seps behind FH

SS: 8.5 to 5 for 16 counts

XC: N/A

Set 14

STS: Side 1, 1.5 steps inside 30 yd ln

FTB: 4 steps in front of FH

SS: 15 to 5 for 16 counts

XC: 13

Set 14A

STS: Side 1, 3 steps inside 25 yd ln

FTB: 9 steps in front of FH

SS: 7.25 to 5 for 8 counts

XC: 3

Set 15

STS: Side 1, on 25 yd ln

FTB: 3 steps in front of FH

SS: 7.25 to 5 for 8 counts

XC: 3, 8

Set 15A

STS: Side 1, 1 step inside 25 yd ln

FTB: 8 steps in front of FH

SS: 13 to 5 for 8 counts

XC: N/A

Set 16

STS: Side 1,2.25 steps inside 25 yd ln

FTB: 12.75 steps in front of FH

SS: 13 to 5 for 8 counts

XC: N/A

Set 17

STS: Side 1 ,2.25 steps inside 25 yd ln

FTB: 12.75 steps in front of FH

SS: Hold for 16 counts

XC: N/A

Set 17A

STS: Side 1 ,2.25 steps inside 25 yd ln

FTB: 12.75 steps in front of FH

SS: Hold for 16 counts

XC: N/A

Set 18

STS: Side 1 ,2.25 steps inside 25 yd ln

FTB: 12.75 steps in front of FH

SS: Hold for 8 counts

XC: N/A

Set 18A

STS: Side 1, 1 step inside 25 yd ln

FTB: 10.75 steps in front of FH

SS: 29.5 to 5 for 8 counts

XC: N/A

Set 19

STS: Side 1, on 25 yd ln

FTB: 9 steps in front of FH

SS: 29.5 to 5 for 8 counts

XC: 8

Set 19A

STS: Side 1, 0.5 steps inside 20 yd ln

FTB: 9.5 steps in front of FH

SS: 8.5 to 5 for 8 counts

XC: N/A

Set 20

STS: Side 1, 1 step inside 15 yd ln

FTB: 7 steps in front of FH

SS: 8 to 5 for 8 counts

XC: 1

Set 20A

STS: Side 1, 0.25 steps inside 20 yd ln

FTB: 12.5 steps in front of FH

SS: 9.75 to 5 for 12 counts

XC: 12

Set 21

STS: Side 1, 0.25 steps inside 20 yd ln

FTB: 12.5 steps in front of FH

SS: Hold for 4 counts

XC: 12

Set 22

STS: Side 1, 0.25 steps outside 30 yd ln

FTB: 14 steps in front of FH

SS: 7.75 to 5 for 16 counts

XC: 10