60th Percentile Performance Metrics for Athletes

Women's Volleyball Pro Agility

4.98 seconds

Women's Basketball Pro Agility

4.94 seconds

Women's Softball Pro Agility

5.10 seconds

Men's Basketball Pro Agility

4.39 seconds

Men's Baseball Pro Agility

4.46 seconds

Men's American Football Pro Agility

4.44 seconds

Female Collegiate Basketball 1RM Bench Press

112 lbs (51 kg)

Female Collegiate Basketball 1RM Squat

135 lbs (61 kg)

Female Collegiate Basketball 1RM Power Clean

112 lbs (51 kg)

Female Collegiate Swimming 1RM Bench Press

101 lbs (46 kg)

Female Collegiate Swimming 1RM Squat

120 lbs (55 kg)

Female Collegiate Softball 1RM Bench Press

99 lbs (45 kg)

Female Collegiate Softball 1RM Squat

139 lbs (63 kg)

Female Collegiate Softball 1RM Power Clean

112 lbs (51 kg)

Female Collegiate Volleyball 1RM Bench Press

100 lbs (45 kg)

Female Collegiate Volleyball 1RM Squat

153 lbs (70 kg)

High School Male American Football 1RM Bench Press (14-15 years)

185 lbs (84 kg)

High School Male American Football 1RM Squat (14-15 years)

305 lbs (139 kg)

High School Male American Football 1RM Power Clean (14-15 years)

183 lbs (83 kg)

High School Male American Football 1RM Bench Press (16-18 years)

225 lbs (102 kg)

High School Male American Football 1RM Squat (16-18 years)

365 lbs (166 kg)

High School Male American Football 1RM Power Clean (16-18 years)

223 lbs (101 kg)

NCAA DI Male American Football 1RM Bench Press

315 lbs (143 kg)

NCAA DI Male American Football 1RM Squat

405 lbs (184 kg)

NCAA DI Male American Football 1RM Power Clean

261 lbs (119 kg)

NCAA DIII Male American Football 1RM Bench Press

295 lbs (134 kg)

NCAA DIII Male American Football 1RM Squat

385 lbs (175 kg)

Male NCAA Division I Baseball 1RM Bench Press

239 lbs (109 kg)

Male NCAA Division I Baseball 1RM Squat

293 lbs (133 kg)

Male NCAA Division I Baseball 1RM Power Clean

216 lbs (98 kg)

Male NCAA Division I Basketball 1RM Bench Press

230 lbs (105 kg)

Male NCAA Division I Basketball 1RM Squat

280 lbs (127 kg)

Male NCAA Division I Basketball 1RM Power Clean

220 lbs (100 kg)

Male Standing Long Jump Elite Athletes

116 inches (294 cm)

Female Standing Long Jump Elite Athletes

104 inches (264 cm)

Male Partial Curl Up (age 20-29)

31

Male Partial Curl Up (age 30-39)

36

Male Partial Curl Up (age 40-49)

51

Male Partial Curl Up (age 50-59)

35

Male Partial Curl Up (age 60-69)

19

Female Partial Curl Up (age 20-29)

32

Female Partial Curl Up (age 30-39)

28

Female Partial Curl Up (age 40-49)

28

Female Partial Curl Up (age 50-59)

16

Female Partial Curl Up (age 60-69)

19

Male YMCA Bench Press (age 18-25)

29

Male YMCA Bench Press (age 26-35)

26

Male YMCA Bench Press (age 36-45)

22

Male YMCA Bench Press (age 46-55)

16

Male YMCA Bench Press (age 56-65)

12

Male YMCA Bench Press (age >65)

10

Female YMCA Bench Press (age 18-25)

25

Female YMCA Bench Press (age 26-35)

24

Female YMCA Bench Press (age 36-45)

21

Female YMCA Bench Press (age 46-55)

14

Female YMCA Bench Press (age 56-65)

12

Female YMCA Bench Press (age >65)

8

20-29 year old male Vo2 max

45

20-29 year old male 1.5 mile run

11:29

20-29 year old male sit & reach

18 inches/45.7 cm

20-29 year old male Body fat %

14.8%

20-29 year old female Vo2 max

39

20-29 year old female 1.5 mile run

13:24

20-29 year old female sit & reach

20 inches/50.8 cm

20-29 year old female Body fat %

19.8%

30-39 year old male Vo2 max

44

30-39 year old male 1.5 mile run

11:54

30-39 year old male sit & reach

17 inches/43.2 cm

30-39 year old male Body fat %

18.4%

30-39 year old female Vo2 max

37

30-39 year old female 1.5 mile run

14:08

30-39 year old female sit & reach

20 inches/50.8 cm

30-39 year old female Body fat %

21%

12 minute run male (20-29)

2.54 km/1.58 miles

12 minute run male (30-39)

2.48 km/1.54 miles

12 minute run male (40-49)

2.40 km/1.49 miles

12 minute run female (20-29)

2.27 km/1.41 miles

12 minute run female (30-39)

2.19 km/1.36 miles

12 minute run female (40-49)

2.11 km/1.31 miles