Quadriceps – large muscles on the front of the thigh used for running, jumpinBones & Joints Femur – the thigh bone, the longest and strongest bone in the body Tibia – the shin bone that supports body weight in the lower leg Joint – where two bones meet and allow movement (like knee, hip, ankle) Turnout – a ballet position where the legs rotate outward from the hips Range of motion – how far a joint can move in different directions Alignment – the correct positioning of bones and joints in the body Endurance & Training Endurance – the ability to sustain physical activity for a long period of time Cardiovascular fitness – how well the heart and lungs supply oxygen during exercise Explosive strength – the ability to produce a lot of force in a short amount of time (like sprinting or jumping) Neuromuscular control – coordination between the brain and muscles to produce precise movement Muscular endurance – the ability of muscles to keep working without getting tired quickly Injury Prevention & Balance Muscle imbalance – when one group of muscles is stronger or tighter than its opposing group Posture – how the body is positioned when sitting, standing, or moving Force distribution – how physical stress is spread across the body during movement Flexibility – the ability of muscles and joints to stretch and move easily Joint stability – the ability of a joint to stay strong and controlled during movement g, and straightening the leg Hamstrings – muscles on the back of the thigh that help bend the knee and power movement Calf muscles – muscles in the lower leg that help push the body off the ground when walking, running, or jumping Stabilizing muscles – smaller muscles that help control balance and keep the body steady during movement Gluteus medius – a hip muscle that helps with balance and keeping proper alignment when standing or moving Core muscles – muscles in the abdomen and lower back that support posture and balance

Genera: Postmodernism – after modernism, reaction to modernism, bleed into popular music.is a late 20thcentury movement in philosophy, art, and culture that questions established norms, embraces pluralism, and often rejects the idea of objective truth Pendercki – graphic scores, microtones, extended technique Cage – Conceptual art Glass – Minimalism Pop(ular)- made to sell, simple and easy. Edison invents sound recording, frank Sinatra in jazz Blues- originated among African Americans in the Deep South of the United States around the 1860s. Blues is party music, sad songs. Country- largely from the British (Irish) tradition, Appalachia called “Hillbilly” – oral tradition. Made into pop, appellation mountains. From Ireland. Rock and Roll – fast and organic, Baby Boomers R&B and Country mix Bill Hayley and the Comets Elvis Presley - debatably greatest selling artist of all time Soul- rhythm and blues with gospel singing. musical representation of the Civil Rights Movement R&B + Gospel, Ray Charles, James Brown – Cells becomes Funk, becomes Hip Hop, seeking end segregation. Folk- (music of the people) like country long unwritten tradition), social activism. Bob dylan Rock- music is a genre of popular music characterized by strong beats, electric guitar-driven sound, and a cultural emphasis on rebellion and self-expression. Disco- pop in 70’s, whole bunch of money it does go to gay club. Edm, influences pop music. Punk – united by nihilism- no value in anything, reaction corporate in the 70’s Rap- dance halls of Jamaica influenced by disco, Jamaica making up lyrics, 70’s house parties. Alternative- 90’s, alternative to modern music, to pop, rock hits. Nouns: Penderecki - Polish composer, noted for his highly individual orchestration Cage- concept composition Glass- minimalist composition Frank Sinatra- pop singer, jazz? Miles Davis- trumpet jazz composer best album Baby Boomers- born after world war 2 Elvis- selling artist of all time, started then helped James Brown- soul Bob Dylan- folk Beatles- influential group, introduces rock and roll in pop music, psychedelia involved Michael Jackson- king of pop, thriller- greatest album Public Enemy-golden age rap music, politcal Nirvana- 1990s reinvents rock, metal with punk, grunge, alternative Napster- music file-sharing computer service created by American college student Shawn Fanning in 1999. Max Martin- song writer, producer Technical: Social Activism- music for political change Concept Album- story by album, dark side of moon Psychedelia- movement of drugs, philosophy Nihilism- punk philosophy, belief that nothing matters at all Scratching- scratching records like in the video Synthesizer- electronic instruments, 80’s

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