Stretching & Strengthening

Concentric

Shorten

Isometric

Holding

Eccentric

Lengthen

Concentric and Eccentric =

Isotonic

Flexion

Bending a joint

Extension

Straightening a joint

Abduction

Away from midline

Adduction

Towards midline

Internal Rotation

Towards midline

External Rotation

AWay from midline

Dorsiflexion

Ankle Up

Plantar Flexion

Ankle Down

Chest lift works

Pectorals and Abs

Partial Curl works

Rectus Abdominis and Obliques

Oblique Crunch works

Obliques

Oblique crunch is

concentric

Reverse Curl

Works low abs

Reverse curl is

concentric

Tabletop hip life works

abs

Tabletop hip lift is

isometric

Straight leg lower lift works

Hip flexor

SLLL is

Isotonic

V-sit is

isometricS

Scissor

Abs and Isotonic

Prone Abs stretch is

extension

SLRTS

Extension

Criss cross works

Abs, obliques, hip flexor

Criss cross is

Isotonic

Double leg stretch works

abs

Double leg stretcth is

isometric

Hollow hold works

abs

Hollow hold is

Isometric

Mountian climbers works

chest

Mountain climbers are

isotonic

High.Low Lunge / Kneeling Hip Flexor stretches

Front hip and thigh

Glute bridge works

Hamstring and glutes

Glute bridge joint movement

Flexion & Extension

Posterior Leg Left

Extension & Concentric for the legs

Posterior Leg Lift Abs

Isometric

All fours leg curl

Chest, abs is isometric

All fours leg curl knee flexion

Concentric

Squat

Hip flexion, concentric

Squat abs

isometric

Calf raises

Concentric, calves